Womens Naturopath | Woollahra & Avalon SYDNEY
Here’s a simple and delicious recipe for Living with the Seasons. It’s just how I like my warming soups – thick and creamy. Here’s a gently warming and rejuvenating soup to keep you cosy on those cool Autumnal evenings. With lots of digestive spices and a whole lot of lung-loving cauliflower, you’ll be lost in the aroma of roast-spice-vege.ย
(Sze 2023)
I’d love to share my go-to salad recipe with you all, I do love a creamy salad dressing but I prefer to be dairy-free. I also try to avoid too much sugar and vinegar in salad dressings, even though they’re super tasty. This one seems to work best, keeping me feeling light, satisfied and complementing any green salad you can throw at it. Hope you love it!ย
Bath Bombs (Sze, 2022)
Hello Possums, as we approach the end of this year and the beginning of a new one, I feel like we need this fresh start considering all the stresses and uncertainties of the past few years. The festive season can be challenging for some of us. For hubby and I, it’s the first Christmas without our fathers. I’m sure that many of you reading this, have similarly felt loss at these times.ย
I wanted to put something together that was both therapeutic for us as well as others, so I’ve come up with some ideas for Christmas presents you can make for family and friends here. My all-time favourite goodies to create because the PROCESS of making them is just as much a gift and the sharing of them! While you’re mixing up magic on your kitchen bench, all the aromatic herbs, spices, grains and oils will be soothing and nourishing your mind and body and reminding you of just how beautiful and precious our world is. All those flowers, petals, oils and natural powders…..
I think DIY gifts are underrated. They’re personalised, they’re economical, they don’t come wrapped in single-use plastics and they’re a reflection of the effort you’ve made. Read on to find out how to make some fun, herby, aromatic gifts with your own beautiful hands ๐
And have a beautiful end of year friends. May your dreams and hopes find a path to manifestation in the coming year.ย
Today Iโm exploring a super yummy way to heal your gut with gummies. All sorts of gummies, anti-inflammatory gummies, soothing and demulcent gummies and more. In a clinical setting we call them โpastillesโโฆ.am I making you hungry? And theyโre combinations of herbs, water and gelatin. But letโs not do anything by halves here! Iโve got some amazing recipe ideas for you and weโll add in some extra healthy ingredients to make sure you get colourful, good consistency gummies at the end of this gustatory fling!
Give your body a boost with this metabolism boosting savoury spice mix, that goes adds flavour to almost any savoury dish. It’s a protein rich spiced blend inspired by Ayurveda.
Connect deeply with your Self and your Soul in this guided meditation with shamanic drums. I take you breath by breath, into the realm of the shamanic journey….
Here’s a fabulously easy and delicious medicinal recipe for your pets, to enhance their nutrition, skin health and hair as well. Like us, our pets are having to deal with being exposed to lots of unfamiliar chemicals in their environments, even in the home. Their little (or large) bodies aren’t really well equipped to deal with this, but you can boost their vitality and feed them green-power with this Ayurveda inspired Dog Gravy.ย
Welcome back! Today weโre looking at consciously curating a selection of cooking spices just for you, my friend. Spices are plant parts like buds, berries, seeds and roots that are used for flavouring and colouring foods. Herbs have the same purpose but tend to be leaves and are often used fresh while spices are usually dried which also makes them more potent.
Hey gut lovers. This is the ultimate loaf. I cook this one up when we have guests over, and everyone wants the recipe. I cook it religiously every week and it covers me for breakfast AND lunch every day. What I love about this golden loaf is its cleansing, fibre boosting and anti-inflammatory qualities. I also love that it fills me up. Youโll be hard pressed to be able to eat two slices of this at once. Why? Itโs not that itโs a big loaf, but because itโs got all of the six tastes: salty, sweet, astringent, pungent and bitter. So it truly satiates. It hits all the right notes! All of this in a 1 hour baked loaf. Amazing! Hereโs the recipe.
Photo: Sulin Sze 2022ย ย ย ย ย ย ย ย
Making a sweet, dreamy and healthy treat with loving intention is what this recipe is all about. Letโs find our way to our collective heart with Rose, and build our inner resilient warrior with Rhodiola.ย The perfume of Roses, Cardamom and Rhodiola will fill the sacred air around you, and youโll find your heart opening, as you move step by step through the recipe. This is my favourite place people, my kitchen is my garden today and Iโm ready to smell the flowers. So read on to find out how to make the ultimate herb-lovers dessert, with Rose, Cardamom and Rhodiola.