Living an Integrated Life ➳ Dr Anna Ferris Young on Vedic Meditation

vedic meditation introduction with dr anna young ferris

Have you ever bathed your nervous system in bliss chemistry? It feels like a deep deep peace, like a gentle reminder of feeling still, safe and held. It’s taking a pause from the chaos of modern life, to just ‘be’.  It’s this experience that’s what draws a lot of people to Vedic meditation including myself. So I talked to Dr Anna Young Ferris, an experienced Vedic meditation teacher about this calming, consciousness building practice and we had a beautiful conversation for my Well Woman podcast. I’m sharing it here for all of you beautiful readers. Enjoy xo Sulin

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