Welcome back to ‘Stress Less 101’. In the previous post we looked at the first 6 ways to reduce stress and anxiety. they were all easy, simple and free! In this post, I’ll share the next 6. You’ll find the second Recipe for Daily Bliss here too: a step by step guide to living a calm and connected life starting now…..This time it’s more based around the latter part of your day. So all you moon-folk, this one’s for you :)….
Photo: Spencer Davis
When the world outside starts to feel overwhelming, head to this stress toolkit here and download my Recipe for Daily Bliss! Yep, there’s a recipe in this one that you can follow step by step and it contains my top 12 ways to reduce stress and anxiety and live a calm and connected life. From the way you take your next breath to where to put your feet in the morning, to what foods and drinks to avoid and more…. This is ‘Stress Less 101’. We are living in interesting times my friends! Take a moment from your day to inspire calm….