Picture credit: Vlada Karpovich
I’ve been an autogenic meditator for over thirty years because IT WORKS. And I often recommend this mindful relaxation practice to clients and friends as a simple and effective way to tune in and relax. There’s more to this technique though than just preparing for a deep sleep. It’s an effective treatment for anxiety and insomnia, and encourages self-regulation and self-induced relaxation. So it’s a technique that can help you build stress resilience over time. I love that! Find out more and try out a short and long version of autogenic meditation right here.