How to make your own hot herbal compress

Hot Herbal Compress

Today we’re making one of the classic herbal treatments for muscular aches and pains, menstrual pain, joint inflammation, stiffness and general stagnation. You’ll learn about the uses of a hot herbal compress and the types of herbs that best suit this easy to make, topical preparation. We’ll look at both the western and eastern perspectives in terms of herbs and I’ll give you an intro in herbal energetics. You’ll also get my recipe for creating a compress to relieve muscle stiffness. Let’s dive into the world of the hot herbal compress!

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Refreshing Nettle Spearmint Eye Gel

Refreshing Nettle Herbal Eye Gel

My super easy, homemade Nettle & Spearmint Eye Gel is that refreshing, cooling and soothing (totally) natural relief you’ve been waiting for to nourish tired eyes. Not only that, but Nettle brings an astringent action that gets to work on tightening the delicate skin around your eyes so the effects are not only healing, they’re beautifying! There are two ways to use this gel: to cool your eye area or as a face mask to tighten skin and increase glow. Wait till you feel the tightening action! Come on back to my healing kitchen and I’ll show you how to make this skin-nutritious eye gel.

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