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herbs for reflux
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Reflex Busting Smoothie

A soothing and alkalinizing blend of herbs and fruits to alleviate indigestion that's great for all ages.
Prep Time5 minutes
Cook Time2 minutes
Author: Sulin Sze

Equipment

  • High speed blender

Ingredients

  • 2 Bananas
  • 6-8 Strawberries
  • 1/2 cup Pineapple or Mango (chopped into cubes)
  • 4-6 Dates (each cut into a smaller pieces)
  • 1 tsp Marshmallow (Althaea officinalis) powder (1 tsp is equivalent to 2.5g)
  • 1 tsp Chamomile (Matricaria chamomilla) powder (1 tsp is equivalent to 1.5g)
  • 1/2 cup Licorice (Glycyrrhiza glabra) infusion made with 1 tsp Licorice root in 1 cup water (use it all for a more liquid consistency)
  • 1 Tbsp Yoghurt (heaped spoon)
  • splash Coconut oil (MCT)

Instructions

  • Make the Licorice infusion and leave to infuse for an hour. When ready, strain out the liquid and throw the spent herb on the garden or discard.
  • Combine all ingredients starting with the fruit, then the liquids, in the blender and blend until smooth
  • I recommend keeping your smoothie in the fridge for the day and sipping throughout for best effect.