Decongesting Herbal Steam & Inhalation Blend
A 5 minute mixup of herbs and salts to use in medicinal baths, steams and inhalations to decongest and clear the nasal passageways.
Equipment
- 1 Glass Jar
- 1 Measuring spoons and cups
Ingredients
- 1 cup Epsom salts
- 2 Tbsp Himalaya Pink Salt Crystals or powder
- 1 Tbsp Peppermint leaves Double amount if using fresh
- 1 Tbsp Tulsi (Holy Basil) leaves Double amount if using fresh
- 1 Tbsp Ginger dried Double amount if using fresh
- 1 Tbsp Ajwain (Carom)
- 1 Tbsp Thyme Double amount if using fresh
- 1 Tsp Peppermint Gum powder optional
- 1 Tsp Lemon Myrtle powder optional
- 1/2 Handful Rosemary leaves (fresh) Use 1 Tbsp if dried
Instructions
- Combine all ingredients in a glass jar. Shake or stir to mix.
- Use 1/2 cup in a steam inhalation or 2 cups in a bath. Store at room temperature for up to 12 months.