Reflex Busting Smoothie
A soothing and alkalinizing blend of herbs and fruits to alleviate indigestion that's great for all ages.
- 2 Bananas
- 6-8 Strawberries
- 1/2 cup Pineapple or Mango (chopped into cubes)
- 4-6 Dates (each cut into a smaller pieces)
- 1 tsp Marshmallow (Althaea officinalis) powder (1 tsp is equivalent to 2.5g)
- 1 tsp Chamomile (Matricaria chamomilla) powder (1 tsp is equivalent to 1.5g)
- 1/2 cup Licorice (Glycyrrhiza glabra) infusion made with 1 tsp Licorice root in 1 cup water (use it all for a more liquid consistency)
- 1 Tbsp Yoghurt (heaped spoon)
- splash Coconut oil (MCT)
Make the Licorice infusion and leave to infuse for an hour. When ready, strain out the liquid and throw the spent herb on the garden or discard.
Combine all ingredients starting with the fruit, then the liquids, in the blender and blend until smooth
I recommend keeping your smoothie in the fridge for the day and sipping throughout for best effect.