Soothing herbal compress for eye strain
You can use this compress for pretty much any eye conditions including soreness, bites around the eyes, allergies, dry eyes, tear gland issues, meibomiam gland issues (causing dry eyes), itchiness, conjunctivitis, eye strain, styes, blepharitis and swelling. Just be aware the skin in this area is very delicate so the temperature shouldn’t be hot, rather go for warm and check the skin is not irritated.
Servings: 1 days worth
Equipment
- 1 Kettle
- 1 Pyrex measuring jug or similar
- 1 face towel
Ingredients
- 4 grams Eyebright (dried)
- 4 grams Echinacea (dried)
- 2 grams Fennel seeds (dried)
- 2 grams Calendula flowers (dried)
- 2 grams Lavender flowers (dried)
- water
Instructions
- Prepare the herbs are a water infusion using hot water. Pop the herbs into a vessel, pour the water in to cover, and leave to infuse for 30 minutes, covered.
- Next, strain carefully (avoid bits of grit, aim for a smooth liquid extract), and then dip cotton wool pads into the warm extract and place over closed eyelids. Larger pads are great as they’ll cover the areas around the eyes as well. You could also use a face cloth if you like.