Metabolic Boosting Seed Mix
Use as a topping on breads, salads, stews and anything you like to boost your digestive fire and metabolic function.
Equipment
- 1 Mortar & pestle
- 1 Large mixing bowl
- 1 Set of measuring spoons
Ingredients
- 1 tsp Coriander seeds
- 1 tsp Cumin seeds
- 1 tsp Fennel seeds
- 2 Tbsp Pistachio nuts or Almonds
- 2 Tbsp Sesame seeds
- 2 tsp Flaxseeds
- 1 tsp Chia seeds
- 1 tsp Parsley dried flakes
- 1 Tbsp Nigella sativum seeds
- 2 Tbsp Seaweed/Nori flakes
- 1/2 tsp Himalayan pink salt or your choice of salt flakes
Instructions
- Combine the coriander, cumin, fennel and nuts in a fry pan and dry fry until you can smell the aroma of roasting nuts and seeds. Once warmed, place to the side to cool.
- Measure out all the other ingredients and combine in a large mixing bowl.
- Place the cooled seed/nut roast mix in a mortar and pestle and grind to break the seeds and nuts up.
- Mix everything together to create your amazing metabolic boosting mix! Use as a topping on anything from toast, stews, soups, salads and rice and more.