How to Thrive Through Peri/Menopause and Beyond

Deepen your understanding of the hormone changes that affect all women in midlife and discover practical dietary, herbal and other strategies that can help you achieve optimal health before and after menopause. This session includes practical exercises , tea tasting and more to give you the knowledge and skills to tailor your menopause experience to your unique needs.

Join us on the evening to explore:

1. How menopause symptoms affect many body systems
2. Why diet and herbs play a crucial role in midlife physical and emotional health
3. What the best diet is for women over 40
4. Which herbal medicines to use for menopausal symptoms
5. How menopause is a really opportunity for self-evolution, self-discovery and meaning
6. A tea tasting station so that you can feel into your body which herbs may work best for you