Midlife Hormone Changes Explained ~ Webinar Recording

hormonal changes in women webinar midlife perimenopause menopause

Ever wondered if your hormones could be behind your fatigue, skin problems, mood changes, eating habits, weight changes or other symptoms that seem a bit ‘random’? Ever wanted a bit of ‘hormone coaching’? This webinar demystifies hormonal changes in women in the midlife,  revealing the hormone shifts behind a myriad of common symptoms. Join evidence-based naturopath Sulin as she decodes your hormones, bringing almost two decades of balancing hormones and interpreting hormone pathology tests to the table.

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Am I in Perimenopause?

am i in perimenopause

If you’re a woman in your midlife and a few symptoms are starting to emerge (lower energy, food cravings, wakeful sleep, weight gain, irritability….) then you might be in perimenopause. The 8-12 years before menopause is achieved. Read on to learn more about how to recognise this life phase that all women will experience.

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Perimenopause ~ the Great Inflammatory Event

perimenopause inflammation article by naturopath

Perimenopause is not simply a great hormonal event, it’s a catalyst for a range of inflammatory conditions including joint pain, morning stiffness, arthritis, cardiovascular disease, chest pain and  depression associated with inflammatory factors in the brain. Read on to learn more about why Perimenopause is a great inflammatory event in a woman’s life and how we can better prepare ourselves to manage it.

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Living an Integrated Life ➳ Dr Anna Ferris Young on Vedic Meditation

vedic meditation introduction with dr anna young ferris

Have you ever bathed your nervous system in bliss chemistry? It feels like a deep deep peace, like a gentle reminder of feeling still, safe and held. It’s taking a pause from the chaos of modern life, to just ‘be’.  It’s this experience that’s what draws a lot of people to Vedic meditation including myself. So I talked to Dr Anna Young Ferris, an experienced Vedic meditation teacher about this calming, consciousness building practice and we had a beautiful conversation for my Well Woman podcast. I’m sharing it here for all of you beautiful readers. Enjoy xo Sulin

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Increase your iron levels naturally

how to increase your iron levels naturally by naturopath sulin sze

Let’s explore the critical role of the mineral iron in women’s health….how indispensable it is for us, and how it helps us maintain strength and vitality across all our life stages. I’ve looked at the research, the insights and compiled a comprehensive guide here to help you navigate the path of iron deficiency, that’s becoming increasingly common in Australian women. In this article you’ll learn what foods to eat, what supplements can help and how to dose them as well as how to recognise the signs and symptoms of iron deficiency and its more serious sister, iron deficiency anaemia.

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Is a Mediterranean Diet good for perimenopause?

best diet for perimenopause and menopause mediterranean

Look no further for a current, evidence-informed review of the Mediterranean Diet for perimenopause. Did you know that one of the key hormone shifts in the 8-12 years before menopause is an increasing androgen to oestrogen ratio? This sets the scene for steady central fat gain as you move through perimenopause and makes it much harder to maintain a healthy BMI and if you’ve heard of the term ‘menopot’…this is one of the problems with this changing hormone ratio. I look at the Mediterranean Diet as possibly the most healthy diet for perimenopausal women wanting to maintain a healthy weight and lower their risk of cardio-metabolic diseases like diabetes, obesity and heart disease. 

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Low Histamine Nourishing Chicken Broth

recipe for low histamine chicken broth with herbs that lower histamine

Back with more healthy recipes! Not only is this delicious chicken broth recipe going to become a tasty flavour enhancer in your food, it’s also an immunity booster and it calms down Histamine. It’s an aromatic blend of histamine-lowering spices and vegetables with the nutritious goodness of chicken bones. Read on to learn about histamine, chronic inflammation, and why you NEED this broth in your medicinal diet. 

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How to Make an Herbal Steam to Decongest

How to make an herbal steam to decongest

Ward off colds and flus this winter with a humble herbal steam, a much loved preparation in all herbal traditions that’s simple to make, affordable and soothing to the whole body and soul. If you’ve ever had a warm cup of herbal tea and inhaled the vapours, you’ll know that hot herbal infusions can clear the nasal cavity and make breathing easier. Or if you’ve use aromatic shower bombs and smelt the vapours clearing your head as you shower, which is the same principle. Steaming herbs releases the volatile oils in the herbs, allowing them to fight microbial, bacterial and viral pathogens accumulating in your nasal cavity. The herbal steam technique is the first therapy you can whip up at the first signs of a cold or flu. Discover how to create your own herbal steam and keep your upper respiratory passageways clean, calm and moist over the cooler seasons.

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