Womens Naturopath | Woollahra & Avalon SYDNEY
♀ Womens Hormone Naturopath
➳ Puberty to Menopause
Get off the hormone roller coaster, improve your fertility, naturally support your body and mind through perimenopause.
*Christmas and New Year opening hours: Appointments are available until 19th December 2024, closing for Christmas and New year and opening again on 6th January 2025. May you and your loved ones have a wonderful festive season! xo Sulin
Naturopathic and Herbal treatment can help you turn your hormonal symptoms into a journey of understanding, meaning and transformation.
Free Webinars + Programs
For all you peri and menopausal goddesses!
This webinar gives you plenty of tools and hacks to manage your weight in the midlife in a happy, healthy and natural way.
Get to know what’s behind all those crazy symptoms in the leadup to and after menopause.
Drawing from purification and calming practices from East & West and delivered directly to your inbox. Easy!
My areas of expertise with nearly twenty years in clinical practice and a decade writing and delivery naturopathic education at leading universities is:
- Normalising menstrual cycles in premenstrual syndrome, PCOS, infertility
- Perimenopause support and symptom relief
- Adrenal health and restoring nervous system resilience after chronic stress
- Dietary support through pregnancy and post-partum [Golden months therapy]
- Gastrointestinal issues using individual-specific diet and supplements to reduce inflammation and sensitivites and regain regular bowel motions.
Naturopathy + Perimenopause
As I move towards the end of my own perimenopause let me just say, I know how it feels! Research is revealing that there are several faces to perimenopause ~ the 12 or so years in the lead up to menopause. It’s not just an hormonal event, it’s also:
- A roller coaster ride for your oestrogen
- An inflammatory event
- A period of fat metabolism remodelling
- A shift in neurochemical status that can impact cognition, memory and concentration. And more…
The difference between perimenopause and other female conditions, it that by the time we reach it we’ve lived! A lot! Many of us enter this phase at the peak of our stress and busy-ness and treatment needs to be specific to each woman individually. Consultations available in person and online.
Manage your PCOS naturally
The hallmark signs of PCOS vary according to the phenotype, but are typically:
- Changing ovarian environment with many immature follicles in the ovaries
- Hormonal abnormalities (oestrogen, androgens, prolactin)
- Acne, facial hair, thinning hair
- Weight gain, insulin resistance
Tailored herbal treatments incorporating dietary modification and nutritional supplementation can assist with the management of PCOS symptoms, getting you back to that wonderful ‘normal’ feeling and enjoying life again. Consultations available in person and online.
Natural Fertility
Optimising your hormonal health and nutrition are the best ways to improve your fertility potential. I work with you alone or in couples to lift fertility potential so that you can achieve a healthy pregnancy and make healthy babies, and overcome infertility issues such as recurrent miscarriage or poor sperm parameters.
Services include preconception detoxification and nutrition, normalising hormones, improving egg health and sperm parameters, support for recurrent miscarriage and preparation for IVF / ART
Manage your PMS naturally
There are five identified types of PMS and they generally respond well to dietary, nutritional and herbal support.
- PMS-A responds well to herbal medicine and may require correction of mineral deficiencies
- PMS-H responds well to nutritional and diet support, in particular support for adrenal health
- PMS-P requires an anti-inflammatory protocol tailored to you individually
- PMS-C responds well to nutritional support
- PMS-D responds well to herbal medicine, nutritional supplements and correction of neurochemical deficiencies.
Consultations available in person and online. Feel free to download the PMS Detector Checklist below and start your PMS healing journey now. Book in when you’ve identified your type.
My areas of expertise are:
Perimenopause, Menopause, PMS, PCOS, Natural Fertility
Online Consultation
Would you like to meet me online for your consult when it suits you?
This coming Natural Medicine Week we celebrate complementary medicine with a host of articles, webinars and experiences that can give you a taste of what we do and how we work. I’m thrilled to have been selected as an Ambassador for Natural Medicine Week 19th-25th May 2025. Stay tuned for more info on events and offerings coming up.
The biggest challenge to women today is making the space to self-care and our hormonal health is our best marker for overall health and wellbeing. Deepen your understanding of the hormone changes that affect all women in midlife and discover practical dietary, herbal and other strategies that can help you achieve optimal health before and after menopause. This session includes practical exercises, tea tasting and more to give you the knowledge and skills to tailor your menopause experience to your unique needs.
Key Takeaways:
1. How menopause symptoms affect many body systems
2. Why diet and herbs play a crucial role in midlife physical and emotional health
3. What the best diet is for women over 40
4. Which herbal medicines to use for menopausal symptoms
5. How menopause is a real opportunity for self-evolution, self-discovery and meaning.
Event details: Monday, April 14 · 7:30 – 9:30pm AEST, Mosman Art Gallery & Community Centre
From all the natural and holistic insights into womens hormones, healing our reproductive systems, natural fertility and overcoming common female conditions like PCOS, Well Woman is a deep dive into all things FEMALE and health related with naturopath and educator Sulin Sze. With training in herbalism, naturopathy, nutrition and chinese medicine, and extensive clinical experience, Sulin is your trusted guide in the realm of womens health. Each episode focusses on deepening our understanding of womens conditions and symptoms, using established knowledge and current research.
e: hello@herbalwell.com.au | p: 0404 411 848
Avalon + Woollahra + Online
Downloadable Resources
.CYCLE chart.
.TEMP chart.
.MUCOUS chart.
.SYMPTOM tracker.
