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RECIPES, SWEETS & TREATS

Vegan Elderberry Tarts

June 2, 2021 No Comments
Elderberry

Photo credit: Rita E

Fancy sinking your teeth into a soft, refreshing Elderberry filling inside a biscuity vegan tart base? Oh my, you’re in for a treat! Here’s my recipe that I whip up whenever I need a healthy sweet treat.

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ABOUT ME

Hello, I'm Sulin and I am a womens hormone naturopath with expertise in the management of natural fertility, premenstrual syndrome, perimenopause and polycystic ovarian syndrome. I work with women from puberty to menopause, offering evidence-based natural support. It's my mission to be your trusted hormonal health guide here to help you transform your hormonal symptoms into an opportunity for learning, growth and meaning. Every woman has the power to be the architect of her own hormonal landscape.

I've got plenty of resources to inform and inspire you, enjoy! To book a consultation head to the Book page.

Book Your Consultation Here

Fellow of ATMS 2023
Fellow of ATMS 2023
You'll find me as resident Naturopath and Herbalist on www.Superchargedfood.com

Published Articles

Where you’ll find my articles: WellBeing WILD magazine, SuperchargedFood.com, Nurture Parenting magazine, Oh Baby magazine, Go magazine, Everybody magazine, Australian Natural Health magazine, Natural Health & Beauty magazine, New Born Baby, My Options magazine.

Subscribe to my YouTube Channel
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gaia_herbalist

โ™€ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐๐š๐ญ๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก โžณ Postgrad trained
๐Ÿชท Book in link below
โ‚ Hormones โ‚ Perimenopause
โ‚ Thyroid โ‚ Fertility โ‚ PCOS

Herbalwell | Sulin Sze
A brief overview of hormonal communication network A brief overview of hormonal communication networks between your glands and your brainโ€ฆ.basically the epicentre of hormonal health. #depression #depressionhelp #perimenopause #perimenopausehealth #menopausalsymptoms #hormonebalance #heathymenopause #womenshealth #womenhealingwomen #moodsupport
If youโ€™re wondering where most of your oestrogen If youโ€™re wondering where most of your oestrogens produced after youโ€™ve gone through menopause, itโ€™s in your adrenals. More info in this rail. Enjoy xo Sulin #perimenopausehealth #perimenopausesymptoms #perimenopause #perimenopausenaturopath #womenshealth #superchargedfood #adrenalfatigue #adrenalhealth
The top signs of adrenal exhaustion. A lot of us h The top signs of adrenal exhaustion. A lot of us have it! And it makes the perimenopause journey that much harder, so think about using herbal medicine and really good nutrition to support your adrenals, especially in your 30s and 40s. Enjoy xo Sulin #perimenopausehealth #perimenopausesymptoms #perimenopause #perimenopausenaturopath #womenshealth #hormonebalance #adrenalfatigue #adrenalhealth
Having worked with her medicines for nearly a coup Having worked with her medicines for nearly a couple of decades now, I just want to say that I have the most profound respect for these healing plants, for their chemistry, for their evolutionary journey, and most of all for their ability to produce adaptation chemicals that we can use in our own bodies to power, our adaptive transition to menopause. If youโ€™re wondering where most of your oestrogens produced after youโ€™ve gone through menopause, itโ€™s in your adrenals. More info in this reel. Enjoy xo Sulin #perimenopausehealth #perimenopausesymptoms #perimenopause #perimenopausenaturopath #womenshealth #hormonebalance #adrenalfatigue #adrenalhealth
With constantly increasing levels of anxiety and l With constantly increasing levels of anxiety and low mood in Australians, including perimenopausal women, just know that there is so much you can do with natural medicine to support your mind and body through this process. #depression #depressionhelp #perimenopause #perimenopausehealth #menopausalsymptoms #hormonebalance #heathymenopause #womenshealth #womenhealingwomen #moodsupport
Mental fog in the 40s can indicate transition to m Mental fog in the 40s can indicate transition to menopause. Forgetting names and things? Chances are most of us have in the perimenopause period โ˜บ๏ธ #perimenopause #menopause #memory #premenopause #womenshealth #womenhealingwomen #hormonenaturopath #perimenopausehealth #perimenopausesymptoms
The perimenopause experience is quite unique for a The perimenopause experience is quite unique for all of us, which means that whatever you do to alleviate, your symptoms, needs to be individualised. More info, here. #perimenopause #perimenopausehealth #womenshealth #healthyhormones #hormonenaturopath #womensnaturopath #hormonesymptoms
Learn which herbs are the best ones to grow in you Learn which herbs are the best ones to grow in your home garden for perimenopause, digestion, stress, sleep and more. Everything you need to support your health from puberty to menopause in the current episode of Well Woman podcast. Available on Spotify, Apple Podcasts, Amazon and iHeart Radio. โซท Create Your Own Hormone Healing ~ Medicinal Garden โซธ Part 1 is out this week, and part 2 follows next week. Search for "Well Woman Sulin Sze" if you can't see it easily! And don't forget to follow/subscribe. Love + Light, xo Sulin https://podcasters.spotify.com/pod/show/sulin #perimenopause #menopause #hormoneimbalance #healingjourney #lowiron #healthywomen #womensnaturopath #hormones #hormoneimbalance #hormonenaturopath
Chatting about some of the symptoms of erratic oes Chatting about some of the symptoms of erratic oestrogen in the 12 or so years before menopause. #perimenopause #perimenopausehealth #plantbased #womenhealingwomen #healingjourney #menopause #womensnaturopath #hormone #hormonebalance #healthyhormones #healingpath
If you suffer from low progesterone, know that one If you suffer from low progesterone, know that one of the most common causes is stress and anxiety that is persisting. So here are my top tips for Improving your progesterone levels but donโ€™t forget that herbs I prescribe are the quickest and easiest way to support low progesterone naturally. #progesterone #hormonebalance #healthylifestyle #womenhealingwomen #womenhealing #hormones #naturalfertility #fertility #hormonenaturopath
#naturopath #herbalist #womenshealth #womenhealing #naturopath #herbalist #womenshealth #womenhealingwomen #herbalmedicine #beacheswomenswellness #hormonenaturopath #naturopathiclifestyle
A new approach to a more resilient, healthier and A new approach to a more resilient, healthier and happer immune system in the current episode of Well Woman podcast. Rather than flogging our immune systems and causing unecessary inflammation and stress, this is another way you can improve your resistance to infections while lovingly growing your body's natural immune function. Available on Spotify, Apple Podcasts, Amazon and iHeart Radio. โซท Your Immune System needs to be โžณ Nourished โซธ Search for "Well Woman Sulin Sze" if you can't see it easily! And don't forget to follow/subscribe. Love + Light, xo Sulin https://podcasters.spotify.com/pod/show/sulin #healingjourney #lowiron #healthywomen #womensnaturopath #hormones #hormoneimbalance #naturalimmunity #hormonenaturopath #immunity
Sunday of medicine making with these gorgeous wome Sunday of medicine making with these gorgeous women @nic_throughmygreeneyes @melnas31 #herbalist #learnherbs #herbalmedicine
Healthy ovulation hormone levels means better fert Healthy ovulation hormone levels means better fertility for you. #fertilitynaturopath #naturalfertility #womensnaturopath #womenshealth #fertile #herbalwell
This week is all about perimenopause, and here I a This week is all about perimenopause, and here I am talking about the basic building blocks of your hormones. Meaning, what does your body actually use to build your oestrogen, progesterone, testosterone, and other hormones that is so essential for your mood, weight maintenance, appetite, regulation, nervous system, function and more. #perimenopause #menopause #perimenopausehealth #hormones #womensnaturopath #happyhormones
Check out my latest podcast episode Demystifying P Check out my latest podcast episode Demystifying Perimenopause on the Well Woman podcast and get in touch if youโ€™d like to work on any Perimenopause symptoms, here to help! ๐Ÿ’“ #perimenopause #inflammation #womenshealth #womenhealing #menopause
Learn about the most common perimenopause symptoms Learn about the most common perimenopause symptoms, and the hormone depleting lifestyle and diet factors that can make your perimenopause experience tougher in the current episode of Well Woman podcast. Available on Spotify, Apple Podcasts, Amazon and iHeart Radio. โซท Demystrifying Perimenopause ~ Symptoms, Hormones + 'Hormone Depletors' โซธ Search for "Well Woman Sulin Sze" if you can't see it easily! And don't forget to follow/subscribe. Love + Light, xo Sulin https://podcasters.spotify.com/pod/show/sulin #perimenopause #menopause #hormoneimbalance #healingjourney #lowiron #healthywomen #womensnaturopath #hormones #hormoneimbalance #hormonenaturopath
The Make Your Own Herbal Medicine Workshop is next The Make Your Own Herbal Medicine Workshop is next week Sunday 26 and Tues 28, same experience both days so you choose the one that suits you. Excited! Link in Bio to book and read more xo Sulin #herbalmedicine #learnherbs #tincture #elixir #teas
Itโ€™s time to book yourself, and if youโ€™re comi Itโ€™s time to book yourself, and if youโ€™re coming to my make your own herbal medicine workshop, you have the option of November 26 or November 28. Had to the bio from more details and for booking information. Hope to see you there for a full day of fun, herbal medicine, making, creativity, experimentation, with Herbs, and some fantastic recipes for you to take away with your products! xo Sulin
If you have a question youโ€™d like me to answer o If you have a question youโ€™d like me to answer or discuss on my podcast, DM your question to me. Use the message button below. I keep all questions anonymous, and will discuss your question on the next Q+A episode of Well Woman. ๐Ÿ™ it helps me curate meaningful content and gives you research supported insights from a highly experienced clinician. Win win! ๐Ÿ™Œโœจ๐Ÿ™Œ just send them through! xo Sulin
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