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HEALTH & WELLNESS, INFUSIONS | TEAS | LATTES

Detox naturally with Dandelion

May 24, 2021 No Comments
Taraxacum officinale

Köhler–s Medizinal-Pflanzen (1887)

Learn all about Dandelion. What this herbal classic is used for and how to mix up a powerful detoxification tea with it!

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Hello, I'm Sulin and I am a womens hormone naturopath with expertise in the management of natural fertility, premenstrual syndrome, perimenopause and polycystic ovarian syndrome. I work with women from puberty to menopause, offering evidence-based natural support. It's my mission to be your trusted hormonal health guide here to help you transform your hormonal symptoms into an opportunity for learning, growth and meaning. Every woman has the power to be the architect of her own hormonal landscape.

I've got plenty of resources to inform and inspire you, enjoy! To book a consultation head to the Book page.

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🌿 𝙽𝚊𝚝𝚞𝚛𝚊𝚕 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗𝚜 𝚏𝚘𝚛 𝚖𝚘𝚍𝚎𝚛𝚗 𝚠𝚘𝚖𝚎𝚗’𝚜 𝚑𝚎𝚊𝚕𝚝𝚑
♀ 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡 | 𝚂𝚙𝚎𝚊𝚔𝚎𝚛 | 𝙴𝚍𝚞𝚌𝚊𝚝𝚘𝚛
𝙾𝚗𝚕𝚒𝚗𝚎 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗𝚜 𝙰𝚞𝚜𝚝𝚛𝚊𝚕𝚒𝚊-𝚠𝚒𝚍𝚎
🎙️𝕎𝕖𝕝𝕝 𝕎𝕠𝕞𝕒𝕟
🪷𝙱𝚘𝚘𝚔 𝚒𝚗 𝚟𝚒𝚊 𝚕𝚒𝚗𝚔

Part 2! See part 1 for how to check your metabolic Part 2! See part 1 for how to check your metabolic health at home. #midlifeawakening #perimenopausehealth #cortisol #wellnessaustralia
Here’s how to check your metabolic health at home, Here’s how to check your metabolic health at home, keep an eye on this as once your waist circumference starts going up it usually indicates metabolic issues. And it’s always better to be proactive when it comes to health. Part 2 has general tips. If you’re moderate or high risk they can get your started on improving metabolic function but see your health practitioner so they can run some tests. Take care of your beautiful self 🙏🏼 Xo Sulin #midlifehealth #womenhealingwomen #healingjourney #wellnessaustralia
My latest newsletter: how to make medicated honeys My latest newsletter: how to make medicated honeys to support your health and immunity in winter. Link is in the bio if you’d like to subscribe 🙏🏼✨ If you’re just using honey alone, it’s time to elevate your medicine pantry :) One of my favourite winter past times is making herbal honeys. They add to the natural antibacterial properties of honey, and often they’re fragrant, floral and tasty too. You can add a Tbsp to each cup of tea, or use them in baking or cooking recipes. Add them to your morning porridge or your overnight oats. Enjoy xo 😘 Find the recipes in the article: - Thyme & Mint Throat Honey - Ayurvedic Spiced Electuary - Hibernation Honey (the one that helps you sleep off a cold!) Xo Sulin Sign up 👉🏼 Herbal Medicine Honeys for Well People! - by Sulin Sze #herbalist #immunity #naturopath #healingjourney
I’ve put together a free PDF booklet on what’s hap I’ve put together a free PDF booklet on what’s happening beneath the surface in perimenopause, to shed light on the key driving force behind the hormone changes women experience in midlife, that tend to bleed into many other facets of our lives. Head here to join my substack community to download the booklet. ...more good things to come: https://sulinsze.substack.com/ Or use the link in the BIO In this Guide to Perimenopause you’ll learn: What’s really happening in your ovaries during the transition to menopause What symptoms indicate early or late perimenopause How to assess your cognitive health during perimenopause That you’re not alone! The pillars of healthy holistic living that can support you in midlife The three major recalibrations that women’s bodies go through in perimenopause xo Sulin #perimenopause #menopause #midlife #hormonehealth #womenhealingwomen
✨🙌🏼 #freecourse alert! ‼️ Find Calm the Chaos her ✨🙌🏼 #freecourse alert! ‼️ Find Calm the Chaos here 👉🏼 https://insighttimer.com/meditation-courses/calm-the-chaos-a-natural-toolkit-for-perimenopause #womenhealingwomen #perimenopause #naturopath #hormonebalance
Do you use feminine hygiene products? I’ve been re Do you use feminine hygiene products? I’ve been researching the impact of endocrine disrupting chemicals on women and it’s important to note that one often overlooked source of exposure to these chemicals is menstrual products, even menstrual cups. Here’s what you need to know. #HormoneHealth #HormoneBalance #HealthyHormones #BecauseHormonesMatter #endocrinedisruptors
For great #hormonehealth! #womenhealing #wellnessa For great #hormonehealth! #womenhealing #wellnessaustralia #perimenopausesymptoms
For great #hormonehealth these are things you can For great #hormonehealth these are things you can do now. Plus…. Checkout part 2 for a bonus tip! #womenhealing #wellnessaustralia #perimenopausesymptoms
Are you after a daily dose of plant-based beautifi Are you after a daily dose of plant-based beautification? Here are my favourite oriental beauty herbs that I have in my daily ritual in some form or other (tea, food, tincture, latte, elixir…). These plant medicines help your skin glow and bring out that sweet, delightful spark within you 😊 Have a read of the article to get started on using plant medicines to cleanse and rejuvenate your skin from the inside out. https://herbalwell.com.au/herbs-that-make-your-skin-glow/ xo Sulin #beautytonic #naturalbeautytips
This recipe provides:  * ~ 75g protein * ~ 50g fib This recipe provides:  * ~ 75g protein * ~ 50g fibre Divide this into two jars and you have a tasty way to boost your protein and fibre intake. You’ll meet your base fibre requirement, and you can also add more protein powder to cover two days dosage (rather than one). * The rolled oats give 5g protein and 45g fibre. * The Golden Hemp Protein powder (at two daily serves amount) gives 50-60g protein.  * The mango provides 1.5g fibre.  * The chia gives 5g fibre and 4.5g protein.  * The Greek yoghurt provides 20g protein.  Recipe here 👉🏼 https://herbalwell.com.au/milky-protein-overnight-oats/ #hormonebalance #healingjourney #healthandwellnesscoach #oatsrecipe
Literally me every time I go for a walk 😆 #🌿 #wil Literally me every time I go for a walk 😆 #🌿 #wildcraft #planty #wildcrafting In this video you can see these remarkable plant medicines growing by playing fields in Forestville NSW: Dandelion - liver and kidney support Bidens- urinary system healer Sida - Astringent for loose stools Chickweed - vitamin C boost Blackberry Nightshade - edible and topically for cold sores Ribwort/Plantain - wound and birth healer with topical use. Respiratory support as an internal medicine. I’m teaching Wild Medicinal Weeds this winter, DM me if you’d like info! 7 week online with group lectures.
Get your home 🌿💚 medicine garden ready to flourish Get your home 🌿💚 medicine garden ready to flourish in Spring with these wild medicinals. 🤩 sooooooo good for perimenopause symptoms! 👉🏼 Ashwagandha for stress recovery 👉🏼 Dandelion to remove excess fluids and support healthy weight 👉🏼 Bacopa to get your mind working well 👉🏼 Yarrow to assist with heavy bleeds 👉🏼 Parsley to support detoxification 👉🏼 Sow Thistle to reduce inflammation and oxidation Happy gardening! 👩🏼‍🌾 🪏🪴 #womenhealing #herbsforhealing #hormonebalance #perimenopausehealth
🤔 I read that women have a 40% higher risk of depr 🤔 I read that women have a 40% higher risk of depression in midlife and I got to work on this episode right away :)! This is my naturopathic take on how to feel best, and support healthy mood through midlife. I also wanted to take this opportunity to explain the mechanisms at work (hormone-wise) that underlie mood change through perimenopause. And I also want to thank YOU 🙏🏼💓 all for listening and being part of this community. I took a little break to focus on research studies and came back to see the podcast is doing well with many more downloads 🙌🏼🎉 I’m so grateful. Thanking you... listen 👉🏼 https://open.spotify.com/episode/2PtVwH84HbPF14xAVAUSZE?si=dHKVoSBRQ7y6bnqcgJ51TA xo Sulin #womenhealingwomen #selfcarelove #wellwoman
A few things that I absolutely love about this rec A few things that I absolutely love about this recipe 🤩👉🏼 Great taste😋 Throw it in the blender and you’re golden 🙌🏼 Has ancient grains to stimulate GLP1 naturally Gives ~25g protein daily Has thermogenic herbs to stimulate metabolism Comment below if you’d like the recipe to magically appear in your messages 🤩 xo Sulin #womenwhocook #perimenopausehealth #menopausenutrition #proteinbars
Please help me with my research 🙏🏼 by answering: Please help me with my research 🙏🏼 by answering: Did you know that long term exposure to certain chemicals in cosmetics can bring your menopause on up to 3.8 years earlier?
In case you haven’t listened to my interview with In case you haven’t listened to my interview with @carmen.morales.shamanism yet, she talks about #flowers. Flowers for medicine. Women are the flowers. And how perimenopause offering us an opportunity to bloom. And much more! But it got me thinking about how much joy flowers bring to me. And most if all my precious Sweetpea who’s been going through some health challenges, she is the most beautiful flower of all 💓 Please tell me, what are your favourite flowers??? xo Sulin #womenshealth #healingjourney #perimenopause
One of the things I really loved about this conver One of the things I really loved about this conversation with @carmen.morales.shamanism was her unwavering support for women, perfect to have this #wellwomapodcast airing on #i̇nternationalwomensday 💓 her message 👉🏼 Don’t let anyone take away your Queendom ✨ this is your time! #womenhealingwomen #perimenopause
#iwd2026 May you feel loved and appreciated today #iwd2026 May you feel loved and appreciated today! And all days!! xo Sulin
#silence is healing In midlife our brains can fe #silence is healing In midlife our brains can feel a little fried. Have you felt this way? I sometimes feel I can’t fit anymore in. So to the forest/bush/beach/bedroom we go….to sit with ourselves and weave a careful healing intention into our day. 💓 I loved this interview and conversation with @carmen.morales.shamanism She is such a beautiful human being💓 Please listen when you can. Out soon on #wellwomanpodcast wherever you listen to podcasts. #womenhealingwomen #medicinewoman #healinginnature
#dandelion gets your detox systems (kidney + liver #dandelion gets your detox systems (kidney + liver) working for you to eliminate the waste products that have built up overnight, so if you haven’t already…🙌🏼dandelion tea with root or leaf or my fav one which has root,leaf and flower. On average women use up to 22 daily applications of personal care products that contain endocrine disrupters. BPA, phthalates, parabens all interfere with ovarian function. Heavy metals like lead can bring menopause on up to 2 years earlier. So if you haven’t ditched that triclosan-containing toothpaste yet…..try my Naturopathic Tooth Polish 👉🏼 https://herbalwell.com.au/product/naturopathic-tooth-polish/ We focus a lot on #detoxing our bodies, and often neglect our minds. Sitting in #silence helps release all those accumulated thoughts, worries and calms down urgency. So if you haven’t got a morning silence practice….try it Eat breakfast. If you’re going to skip a meal, make it dinner because all your metabolic hormones are amped up in the morning and they can handle food well then. Come evening…different story. Love and Light to all you beautiful people ✨💓🌱 xo Sulin #iwd2026
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