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HEALTH & WELLNESS, INFUSIONS | TEAS | LATTES

Detox naturally with Dandelion

May 24, 2021 No Comments
Taraxacum officinale

Köhler–s Medizinal-Pflanzen (1887)

Learn all about Dandelion. What this herbal classic is used for and how to mix up a powerful detoxification tea with it!

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ABOUT ME

Hello, I'm Sulin and I am a womens hormone naturopath with expertise in the management of natural fertility, premenstrual syndrome, perimenopause and polycystic ovarian syndrome. I work with women from puberty to menopause, offering evidence-based natural support. It's my mission to be your trusted hormonal health guide here to help you transform your hormonal symptoms into an opportunity for learning, growth and meaning. Every woman has the power to be the architect of her own hormonal landscape.

I've got plenty of resources to inform and inspire you, enjoy! To book a consultation head to the Book page.

Book Your Consultation Here

Fellow of ATMS 2023
Fellow of ATMS 2023
You'll find me as resident Naturopath and Herbalist on www.Superchargedfood.com

Published Articles

Where you’ll find my articles: WellBeing WILD magazine, SuperchargedFood.com, Nurture Parenting magazine, Oh Baby magazine, Go magazine, Everybody magazine, Australian Natural Health magazine, Natural Health & Beauty magazine, New Born Baby, My Options magazine.

Subscribe to my YouTube Channel
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perimenopause.naturopath

♀ 𝒲𝑜𝓂𝑒𝓃𝓈 𝐻𝑜𝓇𝓂𝑜𝓃𝑒 𝒞𝓁𝒾𝓃𝒾𝒸𝒾𝒶𝓃
➳ Supporting all 𝓟𝓮𝓻𝓲 + 𝓜𝓮𝓷𝓸𝓹𝓪𝓾𝓼𝓪𝓵 𝓖𝓸𝓭𝓭𝓮𝓼𝓼𝓮𝓼 naturally 🌿
🎙️𝕎𝕖𝕝𝕝 𝕎𝕠𝕞𝕒𝕟
🪷 Book in link below

Button mushrooms in this one 🙌🏼 ☔️ Hey Button mushrooms in this one 🙌🏼 ☔️ Hey lovelies, some rainy day comfort coming your way from my Sydney kitchen! I just whipped up the most delicious mushroom soup while listening to the rain and watching kookaburras visit. This warming bowl is packed with Mediterranean goodness - mushrooms are nature’s immune-boosting superfood and the perfect protein source for any midlife women looking to eat less meat. And it’s perfect for these misty May days when you need some cozy nourishment. Recipe on the blog now! 🍄 Enjoy! xo Sulin Recipe is here: https://herbalwell.com.au/creamy-mushroom-soup-nourishing-high-protein-meal/ #mushroomsoup #mediterraneandiet #sydneyfoodie #comfortfood #rainydayrecipes
A bit on the role of stress in disease here talkin A bit on the role of stress in disease here talking about 𝕒𝕝𝕝𝕠𝕤𝕥𝕒𝕥𝕚𝕔 𝕝𝕠𝕒𝕕✨ and how you can instantly reduce it. But like all things, great change takes work and time, diet, lifestyle, herbs and practices that you can sustain over months and years is the best way to overcome chronic stress and high Allostatic load 🙏🏼🌱🪴 #healing #womensupportingwomen #womeninspiringwomen #herbalmedicine #healingjourney #womenshealth #wellnessaustralia #healthandwellnesscoach #womenhealing #naturopathiclifestyle
#naturopathic #homesteading #makeyourownmedicine # #naturopathic #homesteading #makeyourownmedicine #healthyhappylife ✨🪴🙌🏼🌱 𝓇𝒶𝒾𝓃𝓎 𝒹𝒶𝓎𝓈 𝓈𝓅𝑒𝓃𝓉 𝒸𝑜𝑜𝓀𝒾𝓃𝑔
My journey with loss and the herbs and plants that My journey with loss and the herbs and plants that supported me along the way, sharing this with you all on #wellwomanpodcast 💓🦋 #grief #grieve #healingjourney #womenhealingwomen #herbalmedicine #herbsforhealing #devotional #devotionalvibes #wellwoman
Morning lovelies ☺️ 𝐻𝑜𝓌 𝒹𝒾𝒹 Morning lovelies ☺️ 𝐻𝑜𝓌 𝒹𝒾𝒹 𝓎𝑜𝓊 𝓈𝓁𝑒𝑒𝓅? #sleepbetterlivebetter #womenhealingwomen #naturopath #womenshealth #menopausematters #perimenopausesupport #hormonebalance
Hormones are alive in our bodies, dynamic and ever Hormones are alive in our bodies, dynamic and ever changing in their role as messengers and 𝒶𝓁𝑒𝓇𝓉 𝒶𝒾𝑔𝓃𝒶𝓁𝓈. Testing them requires some specificity 👌🏼 𝒯𝒽𝒶𝓃𝓀𝓈 𝒻𝑜𝓇 𝓁𝒾𝓈𝓉𝑒𝓃𝒾𝓃𝑔 🙏🏼 𝓍𝓍𝓍 #perimenopausehealth #hormonehealing #hormonebalancing #womenshealthmatters #womensupportingwomen #naturopath
𝐻𝑒𝓎 𝓁𝑜𝓋𝑒𝓁𝓎 𝓉𝒽𝒶 𝐻𝑒𝓎 𝓁𝑜𝓋𝑒𝓁𝓎 𝓉𝒽𝒶𝓃𝓀𝒶 𝒻𝑜𝓇 𝓉𝓊𝓃𝒾𝓃𝑔 𝒾𝓃.....🥰 “Around 34% of ill health and premature death in Australian females was potentially preventable in 2018 – that is, it could have been potentially prevented had exposure to certain risk factors been reduced or avoided (AIHW 2023a).” #perimenopause #menopause #careforyou #selfcareisntselfish #midlifewoman #herbalmedicine #womenshealth #hormonebalance
𝒜𝓇𝑒 𝓎𝑜𝓊 𝒸𝑜𝓂𝒾𝓃𝑔 𝒜𝓇𝑒 𝓎𝑜𝓊 𝒸𝑜𝓂𝒾𝓃𝑔? 𝕐𝕠𝕦𝕣 𝕄𝕚𝕕𝕝𝕚𝕗𝕖 𝔼𝕧𝕠𝕝𝕦𝕥𝕚𝕠𝕟 ✨ Monday 14th April 7:30-9:30pm at Mosman Art Gallery Please book first: www.eventbrite.com.au/e/your-midlife-evolution-how-to-thrive-through-menopause-with-sulin-sze-tickets-1247038498719 A little about the talk: Deepen your understanding of the hormone changes that affect all women in midlife and discover practical dietary, herbal and other strategies that can help you achieve optimal health before and after menopause. This session includes practical exercises, tea tasting and more to give you the knowledge and skills to tailor your menopause experience to your unique needs. Key Takeaways: 1. How menopause symptoms affect many body systems 2. Why diet and herbs play a crucial role in midlife physical and emotional health 3. What the best diet is for women over 40 4. Which herbal medicines to use for menopausal symptoms 5. How menopause is a real opportunity for self-evolution, self-discovery and meaning. @academyoflight @themeditationhunter #menopauseeducation #perimenopause #hormones #womenhealingwomen
#keepitreal💯 when it comes to #healthyeating 𝓍𝑜 𝒮𝓊𝓁𝒾𝓃 🌱 #naturopath #naturopathiclife #womenhealing #menopausediet #simplelife #hormonebalance #womenshealth #herbalmedicine #gotukola #lemonbalm #wellnessaustralia
Did you know there’s a card game based on perime Did you know there’s a card game based on perimenopausal designed for couples? ✨👌🏼😃 #letsgetintune @findhormony In this episode of Well Woman I’m joined by an incredible FemTech expert Mayra Hurtado, the CEO and Co-founder of Prelude Health and Hormony, a revolutionary app for women’s health. 💡She’s had twenty years in business, finance and marketing incompanies including Adidas. She tuned in from Mexico for a chat about female technology and how it’s putting health into women’s hands. But first, let’s break it down: What is FemTech? It’s a rapidly growing sector of technology designed to meet the unique health needs of women. From fertility tracking to menopause management, FemTech is about empowering women with the tools they need to take control of their health and healthspan—living longer, healthier lives! 🌱💪 3 Reasons You Don’t Want to Miss This Episode: 👍🏼Tech for Women’s Health: Discover how innovation is tackling the gaps in traditional healthcare and creating solutions specifically for women. 👍🏼Real-Life Impact: Learn how Hormony and other FemTech tools are changing the game for women’s hormone health and wellness. 👍🏼Empowerment Through Knowledge: Get insights from a trailblazer who’s bridging the gap between business, health, and technology for women’s benefit. Tune in and hear how technology is shaping the future of women’s health—because the more we know, the more we can own our health journey. 🎧💡 Listen here https://podcasts.apple.com/au/podcast/well-woman/id1714202430?i=1000702058766 @abejita_maya #FemTech #WomensHealth #HormonyApp #HealthTech #Healthspan #WomenEmpowerment #Podcast #TechForGood #WomensWellness #WellWoman #mayrahurtado
𝒞𝑒𝓁𝑒𝒷𝓇𝒶𝓉𝒾𝓃𝑔 20 𝓎𝑒𝒶𝓇𝓈 𝓈𝓉𝓇𝑜𝓃𝑔 𝓌𝒾𝓉𝒽 𝓂𝓎 𝑔𝑜𝓇𝑔𝑒𝑜𝓊𝓈 𝒽𝓊𝒷𝒷𝓎 💓 @craigtunnell creating love and a family. Feeling happy and blessed 🙏🏼 right now #lovemyman
🚀✨ New Podcast Episode out now! ✨🚀 In t 🚀✨ New Podcast Episode out now! ✨🚀 In this episode, I’m joined by an incredible FemTech expert Mayra Hurtado, the CEO and Co-founder of Prelude Health and Hormony, a revolutionary app for women’s health. 💡She’s had twenty years in business, finance and marketing incompanies including Adidas. She tuned in from Mexico for a chat about female technology and how it’s putting health into women’s hands. But first, let’s break it down: What is FemTech? It’s a rapidly growing sector of technology designed to meet the unique health needs of women. From fertility tracking to menopause management, FemTech is about empowering women with the tools they need to take control of their health and healthspan—living longer, healthier lives! 🌱💪 3 Reasons You Don’t Want to Miss This Episode: Tech for Women’s Health: Discover how innovation is tackling the gaps in traditional healthcare and creating solutions specifically for women. Real-Life Impact: Learn how Hormony and other FemTech tools are changing the game for women’s hormone health and wellness. Empowerment Through Knowledge: Get insights from a trailblazer who’s bridging the gap between business, health, and technology for women’s benefit. Tune in and hear how technology is shaping the future of women’s health—because the more we know, the more we can own our health journey. 🎧💡 Out now on #wellwoman podcast/videocast! https://open.spotify.com/episode/3SFFX4f1Osr4yJqLOL5MZ0?si=p8BDdm4sQqaiWMilLVycrw #FemTech #WomensHealth #HormonyApp #HealthTech #Healthspan #WomenEmpowerment #Podcast #TechForGood #WomensWellness #WellWoman #mayrahurtado
🚀✨ New Podcast Episode Alert! ✨🚀 In thi 🚀✨ New Podcast Episode Alert! ✨🚀 In this episode, I’m joined by an incredible FemTech expert Mayra Hurtado @abejita_maya , the CEO and Co-founder of Prelude Health and @findhormony , a revolutionary app for women’s health. 💡She’s had twenty years in business, finance and marketing incompanies including Adidas. She tuned in from Mexico for a chat about female technology and how it’s putting health into women’s hands. 🙌🏼 But first, let’s break it down: What is FemTech? It’s a rapidly growing sector of technology designed to meet the unique health needs of women. From fertility tracking to menopause management, FemTech is about empowering women with the tools they need to take control of their health and healthspan—living longer, healthier lives! 🌱💪 3 Reasons You Don’t Want to Miss This Episode: 🧘🏻‍♀️Tech for Women’s Health: Discover how innovation is tackling the gaps in traditional healthcare and creating solutions specifically for women. 🎧Real-Life Impact: Learn how Hormony and other FemTech tools are changing the game for women’s hormone health and wellness. 😃Empowerment Through Knowledge: Get insights from a trailblazer who’s bridging the gap between business, health, and technology for women’s benefit. Tune in and hear how technology is shaping the future of women’s health—because the more we know, the more we can own our health journey. 🎧💡 Coming this week! #FemTech #WomensHealth #HormonyApp #HealthTech #Healthspan #WomenEmpowerment #Podcast #TechForGood #WomensWellness #WellWoman #mayrahurtado
Hey friends, I want to share a little about the 𝓆𝓊𝒶𝓁𝒾𝓉𝒾𝑒𝓈 of food. I spent my childhood in South East Asia where food is medicine 🌱✨🌈 the approach to eating was to 𝓇𝑒𝓅𝓁𝑒𝓃𝒾𝓈𝒽 what was missing from your body. If you’re hot or inflamed you eat cool, if you’re sedentary and have pain you eat warm. If you’re putting on weight you eat more spices. If you’re underweight you eat richer foods. It’s logical. this is an example of my lunch in the height of summer. But it would be suitable any time through spring and summer. The sauce that I made is a yin sauce. Pretty sure I’ve already put the recipe up somewhere on Instagram. Women in midlife have falling oestrogen, and oestrogen is a yin hormone. Along with that falling hormone status we get drier…dry mouth, dry skin… So we need to nourish the membranes and replenish the moisture. A dressing sauce like this will do that. It’s creamy, rich, cool and soothing. 🙏🏼 But remember, everything in moderation. ☺️ And if you’re wondering how to tell what your body is missing think about booking in for a consultation. It helps to have somebody actually observe your constitution, and give you practical ways to eat and live based around that constitution. Herbalwell.com.au #womensupportingwomen #yin #herbalism #hormonebalance #estrogen #menopausediet #perimenopausehealth #healingjourney #naturopath
𝐻𝑒𝓎 𝓁𝑜𝓋𝑒𝓁𝒾𝑒𝓈…. 𝐻𝑒𝓎 𝓁𝑜𝓋𝑒𝓁𝒾𝑒𝓈…. .3. ✨ Health Markers of Midlife Health and Longevity that you need to know about are…. 🤔 I wanted to give you some 𝓃𝒶𝓉𝓊𝓇𝒶𝓁 𝒽𝑒𝒶𝓁𝓉𝒽 perspective and insights on these. Enjoy! 𝓍𝑜 𝒮𝓊𝓁𝒾𝓃 #perimenopausehealth #menopause #menopausehealth #womensupportingwomen #womenshealthcare #womenshealth #naturopathforwomen #hormonebalance #hormonereplacementtherapy #healing
I always feel great on this breakfast ☺️🙏🏼🌱 www.herbalwell.com.au #healthyrecipes #womenhealingwomen #hormonebalance #womenshealth #herbalmedicine #healingjourney #perimenopause #menopausehealth
Hello beautiful 🧡 listen to the latest episode Hello beautiful 🧡 listen to the latest episode of #wellwoman podcast where I interview art therapist, well-being coach and author of #socialfreedom book. @deborahdevaal shares insights into: ✨ emotional 𝓇𝑒𝑔𝓊𝓁𝒶𝓉𝒾𝑜𝓃 ✨ simple art therapy practices you can do right now to start… ✨ transforming your emotional landscape I’ll pop the link below in the comments! 𝓍𝑜 𝒮𝓊𝓁𝒾𝓃 #deborahdevaal #emotionalregulation #artforhealing #arttherapy #anxiety #overwhelm #womeninspiringwomen #womenshealth #womenhealingwomen #healthandwellnesscoach #healthandwellnesscoach #wellnessaustralia
Make yourself something 𝓃𝑜𝓊𝓇𝒾𝓈𝒽𝒾𝓃𝑔 this weekend 🙏🏼🧡 #herbalmedicine #hormonebalance #womenshealth #naturopath #healthandwellnesscoach #glycerine #coughsyrup #sage
😋👩🏼‍🍳🥗This easy and delicious dre 😋👩🏼‍🍳🥗This easy and delicious dressing makes everything more yummy including those steamed greens you’re eating to love and nourish your body 😉🌱✨ 𝒢𝑜 𝑜𝓃, 𝑔𝑒𝓉 𝓎𝑜𝓊𝓇 𝒶𝓅𝓇𝑜𝓃 𝑜𝓃! 𝓍𝑜 𝒮𝓊𝓁𝒾𝓃 #healthyrecipes #naturopathiclifestyle #herbalremedies #saladrecipes #eatclean #healthyliving #healthandwellnesstips
@superfeast ✨ have generously sent me a box of s @superfeast ✨ have generously sent me a box of samples of my favourite midlife tonics for women as well as full size prizes and 𝐼 𝒸𝒶𝓃'𝓉 𝓌𝒶𝒾𝓉 !!! to share these at my upcoming talk 14th April in Mosman 🙌🏼✨🧡 @academyoflight @mosmanart @themeditationhunter 🎉 They are such beautiful quality and great care has gone into sourcing and producing these beautiful medicines that help us gals feel stronger, more resilient and better regulated. Happy days ☺️ 𝓣𝓱𝓪𝓷𝓴𝔂𝓸𝓾 𝓢𝓾𝓹𝓮𝓻𝓯𝓮𝓪𝓼𝓽! 🙏🏼🧡🍄‍🟫 𝕄𝕚𝕕𝕝𝕚𝕗𝕖 𝔼𝕧𝕠𝕝𝕦𝕥𝕚𝕠𝕟 𝕥𝕚𝕞𝕖! 😎 Are you coming to the talk? 👉🏼 https://www.eventbrite.com.au/e/your-midlife-evolution-how-to-thrive-through-menopause-with-sulin-sze-tickets-1247038498719 #midlifewomen #womensupportingwomen #womenhealing #herbalmedicine #medicinalmushrooms #wellnessaustralia #healthandwellnesscoach #perimenopausehealth #menopausematters
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