An essential tool against toxic stress ~ the Neurocycle


You know I’m a big proponent of holistic approaches to great mental health, and this is one the best ways I’ve seen to switch-up your stress response from reactive to responsive…in a really positive and conscious way. I’ll tell you about Neurocycles, the creation of Dr Caroline Leaf, who is incredibly wise and always on my podcast library! And I’ll give you a simple 3-step approach to turning every stressful event into an opportuinty for growth! 

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