Based on nutritional, herbal and mindfulness practices from East and West this webinar gives you plenty of tools and hacks to naturally support healthy digestion, metabolism and weight. As we approach midlife our hormonal and metabolic systems go through a recalibration process. Having guided and supported many women through their transitions to menopause, Sulin is well equipped to give you a few tips and hacks to reach your weight goals in a happy, healthy and natural way!
This year I was an ambassador for Natural Medicine Week, and I gave several presentations (the recordings will be rolling out over the next month or so), focussing on hormonal health and wellness for women. I was interviewed by Natalie Hume of the Australian Traditional Medicine Society, you can watch the video here or below.
Here are the main points:
- Hormonal changes in midlife have a reason and specific pattern, I explain these
- Weight and body composition is a natural part of midlife, I explain how and why
- You can lessen perimenopausal and menopausal symptoms through diet and lifestyle, I tell you what and how
- There are common symptoms women experience in midlife that are actually hormone related (it’s not all stress and diet!), I explain what and why
- I tell you what foods to eat and which to avoid to reduce symptoms
I truly believe that every woman has the power to the architect of her own hormonal landscape.
Midlife Weight Changes are typical of Perimenopause
If you have any of the following symptoms or signs, then this webinar is for you!
- Stubborn weight gain
- Spare tyre around the belly, menopause belly, menopot (trust me, you’re not alone!)
- Fatigue, weakness, tiredness
- Bloating, abdominal pain
- Foggy mind, poor memory
- Constipation or loose stools
- Irritability, tension, anxiety
- Poor learning ability, lack of focus
- Feeling overwhelmed
- High sensitivity and reactivity
- Hormonal imbalances especially progesterone, thyroid hormone, cortisol
Hmmmm…..it’s sounds a bit like perimenopause :)!!
About this webinar
I’ve spent nearly two decades in clinical practice, helping women balance their hormones and get on with life! I’ll be sitting down with you to tell you the story behind midlife weight gain, especially the lead up to menopause. And it’s not all about what you eat! This is rich, depthful and practical knowledge that all women will want to have in their healthy living toolkit.
You might like to join my email list, to stay informed of upcoming events, special offers and the odd e-letter 🙂 Use the button in the right column to join.
Webinar Video
Recorded LIVE May 2024
If you prefer you can also listen to the recording AUDIO on my podcast ‘Well Woman’ using the links below. I hope you had a magical Natural Medicine Week. May this be the year you completely and fully LOVE + NOURISH you!
Here’s my interview video with the Australian Traditional Medicine Society talking about evidence based natural health for women.
Hey there! Welcome to my world of totally natural and powerful healing medicines. Medicines from nature. Medicine from Source. I’m a naturopath and herbalist with extensive clinical experience working with a range of health conditions including hormonal, metabolic, mental health, sleep and more.
I’ve brought together years of clinical and teaching experience, academic skill and curiosity to bring you this blog. I hope you enjoy it! If you do, leave a comment, I’d love to hear from you!
