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Womens Naturopath | Woollahra & Avalon SYDNEY

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HEALTH & WELLNESS, PERSONAL CARE

Make your own Floral Water

May 24, 2021 No Comments
Sacred Floral Water

Here’s a recipe for my beloved herbal perfume that I use when I want to feel like I’m forest-bathing in a wilderness of aromatic herbs. Inspired by Peru Florida water. Grab your flowers and spices and let’s make perfume the ancient way!

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ABOUT ME

Hello, I'm Sulin and I am a womens hormone naturopath with expertise in the management of natural fertility, premenstrual syndrome, perimenopause and polycystic ovarian syndrome. I work with women from puberty to menopause, offering evidence-based natural support. It's my mission to be your trusted hormonal health guide here to help you transform your hormonal symptoms into an opportunity for learning, growth and meaning. Every woman has the power to be the architect of her own hormonal landscape.

I've got plenty of resources to inform and inspire you, enjoy! To book a consultation head to the Book page.

Book Your Consultation Here

Fellow of ATMS 2023
Fellow of ATMS 2023
You'll find me as resident Naturopath and Herbalist on www.Superchargedfood.com

Published Articles

Where you’ll find my articles: WellBeing WILD magazine, SuperchargedFood.com, Nurture Parenting magazine, Oh Baby magazine, Go magazine, Everybody magazine, Australian Natural Health magazine, Natural Health & Beauty magazine, New Born Baby, My Options magazine.

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perimenopause.naturopath

โ™€ ๐’ฒ๐‘œ๐“‚๐‘’๐“ƒ๐“ˆ ๐ป๐‘œ๐“‡๐“‚๐‘œ๐“ƒ๐‘’ ๐’ž๐“๐’พ๐“ƒ๐’พ๐’ธ๐’พ๐’ถ๐“ƒ
โžณ Supporting all ๐“Ÿ๐“ฎ๐“ป๐“ฒ + ๐“œ๐“ฎ๐“ท๐“ธ๐“น๐“ช๐“พ๐“ผ๐“ช๐“ต ๐“–๐“ธ๐“ญ๐“ญ๐“ฎ๐“ผ๐“ผ๐“ฎ๐“ผ naturally ๐ŸŒฟ
๐ŸŽ™๏ธ๐•Ž๐•–๐•๐• ๐•Ž๐• ๐•ž๐•’๐•Ÿ
๐Ÿชท Book in link below

Button mushrooms in this one ๐Ÿ™Œ๐Ÿผ โ˜”๏ธ Hey Button mushrooms in this one ๐Ÿ™Œ๐Ÿผ โ˜”๏ธ Hey lovelies, some rainy day comfort coming your way from my Sydney kitchen! I just whipped up the most delicious mushroom soup while listening to the rain and watching kookaburras visit. This warming bowl is packed with Mediterranean goodness - mushrooms are natureโ€™s immune-boosting superfood and the perfect protein source for any midlife women looking to eat less meat. And itโ€™s perfect for these misty May days when you need some cozy nourishment. Recipe on the blog now! ๐Ÿ„ Enjoy! xo Sulin Recipe is here: https://herbalwell.com.au/creamy-mushroom-soup-nourishing-high-protein-meal/ #mushroomsoup #mediterraneandiet #sydneyfoodie #comfortfood #rainydayrecipes
A bit on the role of stress in disease here talkin A bit on the role of stress in disease here talking about ๐•’๐•๐•๐• ๐•ค๐•ฅ๐•’๐•ฅ๐•š๐•” ๐•๐• ๐•’๐••โœจ and how you can instantly reduce it. But like all things, great change takes work and time, diet, lifestyle, herbs and practices that you can sustain over months and years is the best way to overcome chronic stress and high Allostatic load ๐Ÿ™๐Ÿผ๐ŸŒฑ๐Ÿชด #healing #womensupportingwomen #womeninspiringwomen #herbalmedicine #healingjourney #womenshealth #wellnessaustralia #healthandwellnesscoach #womenhealing #naturopathiclifestyle
#naturopathic #homesteading #makeyourownmedicine # #naturopathic #homesteading #makeyourownmedicine #healthyhappylife โœจ๐Ÿชด๐Ÿ™Œ๐Ÿผ๐ŸŒฑ ๐“‡๐’ถ๐’พ๐“ƒ๐“Ž ๐’น๐’ถ๐“Ž๐“ˆ ๐“ˆ๐“…๐‘’๐“ƒ๐“‰ ๐’ธ๐‘œ๐‘œ๐“€๐’พ๐“ƒ๐‘”
My journey with loss and the herbs and plants that My journey with loss and the herbs and plants that supported me along the way, sharing this with you all on #wellwomanpodcast ๐Ÿ’“๐Ÿฆ‹ #grief #grieve #healingjourney #womenhealingwomen #herbalmedicine #herbsforhealing #devotional #devotionalvibes #wellwoman
Morning lovelies โ˜บ๏ธ ๐ป๐‘œ๐“Œ ๐’น๐’พ๐’น Morning lovelies โ˜บ๏ธ ๐ป๐‘œ๐“Œ ๐’น๐’พ๐’น ๐“Ž๐‘œ๐“Š ๐“ˆ๐“๐‘’๐‘’๐“…? #sleepbetterlivebetter #womenhealingwomen #naturopath #womenshealth #menopausematters #perimenopausesupport #hormonebalance
Hormones are alive in our bodies, dynamic and ever Hormones are alive in our bodies, dynamic and ever changing in their role as messengers and ๐’ถ๐“๐‘’๐“‡๐“‰ ๐’ถ๐’พ๐‘”๐“ƒ๐’ถ๐“๐“ˆ. Testing them requires some specificity ๐Ÿ‘Œ๐Ÿผ ๐’ฏ๐’ฝ๐’ถ๐“ƒ๐“€๐“ˆ ๐’ป๐‘œ๐“‡ ๐“๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐’พ๐“ƒ๐‘” ๐Ÿ™๐Ÿผ ๐“๐“๐“ #perimenopausehealth #hormonehealing #hormonebalancing #womenshealthmatters #womensupportingwomen #naturopath
๐ป๐‘’๐“Ž ๐“๐‘œ๐“‹๐‘’๐“๐“Ž ๐“‰๐’ฝ๐’ถ ๐ป๐‘’๐“Ž ๐“๐‘œ๐“‹๐‘’๐“๐“Ž ๐“‰๐’ฝ๐’ถ๐“ƒ๐“€๐’ถ ๐’ป๐‘œ๐“‡ ๐“‰๐“Š๐“ƒ๐’พ๐“ƒ๐‘” ๐’พ๐“ƒ.....๐Ÿฅฐ โ€œAround 34% of ill health and premature death in Australian females was potentially preventable in 2018 โ€“ that is, it could have been potentially prevented had exposure to certain risk factors been reduced or avoided (AIHW 2023a).โ€ #perimenopause #menopause #careforyou #selfcareisntselfish #midlifewoman #herbalmedicine #womenshealth #hormonebalance
๐’œ๐“‡๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐‘œ๐“‚๐’พ๐“ƒ๐‘” ๐’œ๐“‡๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐‘œ๐“‚๐’พ๐“ƒ๐‘”? ๐•๐• ๐•ฆ๐•ฃ ๐•„๐•š๐••๐•๐•š๐•—๐•– ๐”ผ๐•ง๐• ๐•๐•ฆ๐•ฅ๐•š๐• ๐•Ÿ โœจ Monday 14th April 7:30-9:30pm at Mosman Art Gallery Please book first: www.eventbrite.com.au/e/your-midlife-evolution-how-to-thrive-through-menopause-with-sulin-sze-tickets-1247038498719 A little about the talk: Deepen your understanding of the hormone changes that affect all women in midlife and discover practical dietary, herbal and other strategies that can help you achieve optimal health before and after menopause. This session includes practical exercises, tea tasting and more to give you the knowledge and skills to tailor your menopause experience to your unique needs. Key Takeaways: 1. How menopause symptoms affect many body systems 2. Why diet and herbs play a crucial role in midlife physical and emotional health 3. What the best diet is for women over 40 4. Which herbal medicines to use for menopausal symptoms 5. How menopause is a real opportunity for self-evolution, self-discovery and meaning. @academyoflight @themeditationhunter #menopauseeducation #perimenopause #hormones #womenhealingwomen
#keepitreal๐Ÿ’ฏ when it comes to #healthyeating ๐“๐‘œ ๐’ฎ๐“Š๐“๐’พ๐“ƒ ๐ŸŒฑ #naturopath #naturopathiclife #womenhealing #menopausediet #simplelife #hormonebalance #womenshealth #herbalmedicine #gotukola #lemonbalm #wellnessaustralia
Did you know thereโ€™s a card game based on perime Did you know thereโ€™s a card game based on perimenopausal designed for couples? โœจ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ƒ #letsgetintune @findhormony In this episode of Well Woman Iโ€™m joined by an incredible FemTech expert Mayra Hurtado, the CEO and Co-founder of Prelude Health and Hormony, a revolutionary app for womenโ€™s health. ๐Ÿ’กSheโ€™s had twenty years in business, finance and marketing incompanies including Adidas. She tuned in from Mexico for a chat about female technology and how itโ€™s putting health into womenโ€™s hands. But first, letโ€™s break it down: What is FemTech? Itโ€™s a rapidly growing sector of technology designed to meet the unique health needs of women. From fertility tracking to menopause management, FemTech is about empowering women with the tools they need to take control of their health and healthspanโ€”living longer, healthier lives! ๐ŸŒฑ๐Ÿ’ช 3 Reasons You Donโ€™t Want to Miss This Episode: ๐Ÿ‘๐ŸผTech for Womenโ€™s Health: Discover how innovation is tackling the gaps in traditional healthcare and creating solutions specifically for women. ๐Ÿ‘๐ŸผReal-Life Impact: Learn how Hormony and other FemTech tools are changing the game for womenโ€™s hormone health and wellness. ๐Ÿ‘๐ŸผEmpowerment Through Knowledge: Get insights from a trailblazer whoโ€™s bridging the gap between business, health, and technology for womenโ€™s benefit. Tune in and hear how technology is shaping the future of womenโ€™s healthโ€”because the more we know, the more we can own our health journey. ๐ŸŽง๐Ÿ’ก Listen here https://podcasts.apple.com/au/podcast/well-woman/id1714202430?i=1000702058766 @abejita_maya #FemTech #WomensHealth #HormonyApp #HealthTech #Healthspan #WomenEmpowerment #Podcast #TechForGood #WomensWellness #WellWoman #mayrahurtado
๐’ž๐‘’๐“๐‘’๐’ท๐“‡๐’ถ๐“‰๐’พ๐“ƒ๐‘” 20 ๐“Ž๐‘’๐’ถ๐“‡๐“ˆ ๐“ˆ๐“‰๐“‡๐‘œ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐“‚๐“Ž ๐‘”๐‘œ๐“‡๐‘”๐‘’๐‘œ๐“Š๐“ˆ ๐’ฝ๐“Š๐’ท๐’ท๐“Ž ๐Ÿ’“ @craigtunnell creating love and a family. Feeling happy and blessed ๐Ÿ™๐Ÿผ right now #lovemyman
๐Ÿš€โœจ New Podcast Episode out now! โœจ๐Ÿš€ In t ๐Ÿš€โœจ New Podcast Episode out now! โœจ๐Ÿš€ In this episode, Iโ€™m joined by an incredible FemTech expert Mayra Hurtado, the CEO and Co-founder of Prelude Health and Hormony, a revolutionary app for womenโ€™s health. ๐Ÿ’กSheโ€™s had twenty years in business, finance and marketing incompanies including Adidas. She tuned in from Mexico for a chat about female technology and how itโ€™s putting health into womenโ€™s hands. But first, letโ€™s break it down: What is FemTech? Itโ€™s a rapidly growing sector of technology designed to meet the unique health needs of women. From fertility tracking to menopause management, FemTech is about empowering women with the tools they need to take control of their health and healthspanโ€”living longer, healthier lives! ๐ŸŒฑ๐Ÿ’ช 3 Reasons You Donโ€™t Want to Miss This Episode: Tech for Womenโ€™s Health: Discover how innovation is tackling the gaps in traditional healthcare and creating solutions specifically for women. Real-Life Impact: Learn how Hormony and other FemTech tools are changing the game for womenโ€™s hormone health and wellness. Empowerment Through Knowledge: Get insights from a trailblazer whoโ€™s bridging the gap between business, health, and technology for womenโ€™s benefit. Tune in and hear how technology is shaping the future of womenโ€™s healthโ€”because the more we know, the more we can own our health journey. ๐ŸŽง๐Ÿ’ก Out now on #wellwoman podcast/videocast! https://open.spotify.com/episode/3SFFX4f1Osr4yJqLOL5MZ0?si=p8BDdm4sQqaiWMilLVycrw #FemTech #WomensHealth #HormonyApp #HealthTech #Healthspan #WomenEmpowerment #Podcast #TechForGood #WomensWellness #WellWoman #mayrahurtado
๐Ÿš€โœจ New Podcast Episode Alert! โœจ๐Ÿš€ In thi ๐Ÿš€โœจ New Podcast Episode Alert! โœจ๐Ÿš€ In this episode, Iโ€™m joined by an incredible FemTech expert Mayra Hurtado @abejita_maya , the CEO and Co-founder of Prelude Health and @findhormony , a revolutionary app for womenโ€™s health. ๐Ÿ’กSheโ€™s had twenty years in business, finance and marketing incompanies including Adidas. She tuned in from Mexico for a chat about female technology and how itโ€™s putting health into womenโ€™s hands. ๐Ÿ™Œ๐Ÿผ But first, letโ€™s break it down: What is FemTech? Itโ€™s a rapidly growing sector of technology designed to meet the unique health needs of women. From fertility tracking to menopause management, FemTech is about empowering women with the tools they need to take control of their health and healthspanโ€”living longer, healthier lives! ๐ŸŒฑ๐Ÿ’ช 3 Reasons You Donโ€™t Want to Miss This Episode: ๐Ÿง˜๐Ÿปโ€โ™€๏ธTech for Womenโ€™s Health: Discover how innovation is tackling the gaps in traditional healthcare and creating solutions specifically for women. ๐ŸŽงReal-Life Impact: Learn how Hormony and other FemTech tools are changing the game for womenโ€™s hormone health and wellness. ๐Ÿ˜ƒEmpowerment Through Knowledge: Get insights from a trailblazer whoโ€™s bridging the gap between business, health, and technology for womenโ€™s benefit. Tune in and hear how technology is shaping the future of womenโ€™s healthโ€”because the more we know, the more we can own our health journey. ๐ŸŽง๐Ÿ’ก Coming this week! #FemTech #WomensHealth #HormonyApp #HealthTech #Healthspan #WomenEmpowerment #Podcast #TechForGood #WomensWellness #WellWoman #mayrahurtado
Hey friends, I want to share a little about the ๐“†๐“Š๐’ถ๐“๐’พ๐“‰๐’พ๐‘’๐“ˆ of food. I spent my childhood in South East Asia where food is medicine ๐ŸŒฑโœจ๐ŸŒˆ the approach to eating was to ๐“‡๐‘’๐“…๐“๐‘’๐“ƒ๐’พ๐“ˆ๐’ฝ what was missing from your body. If youโ€™re hot or inflamed you eat cool, if youโ€™re sedentary and have pain you eat warm. If youโ€™re putting on weight you eat more spices. If youโ€™re underweight you eat richer foods. Itโ€™s logical. this is an example of my lunch in the height of summer. But it would be suitable any time through spring and summer. The sauce that I made is a yin sauce. Pretty sure Iโ€™ve already put the recipe up somewhere on Instagram. Women in midlife have falling oestrogen, and oestrogen is a yin hormone. Along with that falling hormone status we get drierโ€ฆdry mouth, dry skinโ€ฆ So we need to nourish the membranes and replenish the moisture. A dressing sauce like this will do that. Itโ€™s creamy, rich, cool and soothing. ๐Ÿ™๐Ÿผ But remember, everything in moderation. โ˜บ๏ธ And if youโ€™re wondering how to tell what your body is missing think about booking in for a consultation. It helps to have somebody actually observe your constitution, and give you practical ways to eat and live based around that constitution. Herbalwell.com.au #womensupportingwomen #yin #herbalism #hormonebalance #estrogen #menopausediet #perimenopausehealth #healingjourney #naturopath
๐ป๐‘’๐“Ž ๐“๐‘œ๐“‹๐‘’๐“๐’พ๐‘’๐“ˆโ€ฆ. ๐ป๐‘’๐“Ž ๐“๐‘œ๐“‹๐‘’๐“๐’พ๐‘’๐“ˆโ€ฆ. .3. โœจ Health Markers of Midlife Health and Longevity that you need to know about areโ€ฆ. ๐Ÿค” I wanted to give you some ๐“ƒ๐’ถ๐“‰๐“Š๐“‡๐’ถ๐“ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ perspective and insights on these. Enjoy! ๐“๐‘œ ๐’ฎ๐“Š๐“๐’พ๐“ƒ #perimenopausehealth #menopause #menopausehealth #womensupportingwomen #womenshealthcare #womenshealth #naturopathforwomen #hormonebalance #hormonereplacementtherapy #healing
I always feel great on this breakfast โ˜บ๏ธ๐Ÿ™๐Ÿผ๐ŸŒฑ www.herbalwell.com.au #healthyrecipes #womenhealingwomen #hormonebalance #womenshealth #herbalmedicine #healingjourney #perimenopause #menopausehealth
Hello beautiful ๐Ÿงก listen to the latest episode Hello beautiful ๐Ÿงก listen to the latest episode of #wellwoman podcast where I interview art therapist, well-being coach and author of #socialfreedom book. @deborahdevaal shares insights into: โœจ emotional ๐“‡๐‘’๐‘”๐“Š๐“๐’ถ๐“‰๐’พ๐‘œ๐“ƒ โœจ simple art therapy practices you can do right now to startโ€ฆ โœจ transforming your emotional landscape Iโ€™ll pop the link below in the comments! ๐“๐‘œ ๐’ฎ๐“Š๐“๐’พ๐“ƒ #deborahdevaal #emotionalregulation #artforhealing #arttherapy #anxiety #overwhelm #womeninspiringwomen #womenshealth #womenhealingwomen #healthandwellnesscoach #healthandwellnesscoach #wellnessaustralia
Make yourself something ๐“ƒ๐‘œ๐“Š๐“‡๐’พ๐“ˆ๐’ฝ๐’พ๐“ƒ๐‘” this weekend ๐Ÿ™๐Ÿผ๐Ÿงก #herbalmedicine #hormonebalance #womenshealth #naturopath #healthandwellnesscoach #glycerine #coughsyrup #sage
๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿฅ—This easy and delicious dre ๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿฅ—This easy and delicious dressing makes everything more yummy including those steamed greens youโ€™re eating to love and nourish your body ๐Ÿ˜‰๐ŸŒฑโœจ ๐’ข๐‘œ ๐‘œ๐“ƒ, ๐‘”๐‘’๐“‰ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ถ๐“…๐“‡๐‘œ๐“ƒ ๐‘œ๐“ƒ! ๐“๐‘œ ๐’ฎ๐“Š๐“๐’พ๐“ƒ #healthyrecipes #naturopathiclifestyle #herbalremedies #saladrecipes #eatclean #healthyliving #healthandwellnesstips
@superfeast โœจ have generously sent me a box of s @superfeast โœจ have generously sent me a box of samples of my favourite midlife tonics for women as well as full size prizes and ๐ผ ๐’ธ๐’ถ๐“ƒ'๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ !!! to share these at my upcoming talk 14th April in Mosman ๐Ÿ™Œ๐Ÿผโœจ๐Ÿงก @academyoflight @mosmanart @themeditationhunter ๐ŸŽ‰ They are such beautiful quality and great care has gone into sourcing and producing these beautiful medicines that help us gals feel stronger, more resilient and better regulated. Happy days โ˜บ๏ธ ๐“ฃ๐“ฑ๐“ช๐“ท๐“ด๐”‚๐“ธ๐“พ ๐“ข๐“พ๐“น๐“ฎ๐“ป๐“ฏ๐“ฎ๐“ช๐“ผ๐“ฝ! ๐Ÿ™๐Ÿผ๐Ÿงก๐Ÿ„โ€๐ŸŸซ ๐•„๐•š๐••๐•๐•š๐•—๐•– ๐”ผ๐•ง๐• ๐•๐•ฆ๐•ฅ๐•š๐• ๐•Ÿ ๐•ฅ๐•š๐•ž๐•–! ๐Ÿ˜Ž Are you coming to the talk? ๐Ÿ‘‰๐Ÿผ https://www.eventbrite.com.au/e/your-midlife-evolution-how-to-thrive-through-menopause-with-sulin-sze-tickets-1247038498719 #midlifewomen #womensupportingwomen #womenhealing #herbalmedicine #medicinalmushrooms #wellnessaustralia #healthandwellnesscoach #perimenopausehealth #menopausematters
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Womens Naturopath Sydney & Northern Beaches

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