Meet acupuncturist Lisa Holmes. She’s put together a guide to eating in Autumn for all you lovely folks! Drawing on her background in Chinese Medicine and holistic approaches to diet and lifestyle, you’ll find this article really useful as our bodies shift into Autumn-mode 🙂 Learn what to eat, how to eat it, and get some quick and easy tips on Autumn lifestyle. Find out which body systems need a little extra TLC this season and why.