Naturopath | Herbalist | Woollahra & Avalon SYDNEY
Based on the Tridosha system of Ayurveda, this handy little quiz will reveal which common culinary spices best suit your constitution and can take you to greater potentials in health. You’ll find lots of recommendations in your results too for how to use these spices.
These Ayurvedic Spice Infused Elderberry Pastilles offer a natural and effective remedy for colds and coughs. With the immune-boosting power of elderberry and the warming properties of Ayurvedic spices, these delicious gummies provide relief from cold symptoms while supporting your overall well-being. Embrace the wisdom of Naturopathy and Ayurveda and let nature’s remedies soothe and heal you during the cold season.
When cold strikes it’s time to call on your immunity herbs and I’ve got the perfect recipe for you to boost your defences against those cold, damp winter bugs. Bringing together herbs to fortify your immune system and warm your chest along with soothing herbs to heal and seal the delicate linings of your upper respiratory system, this is an East-West combo syrup that takes about an hour to make (not including an overnight infusion) and lasts up to 6 months. Don’t expect it to last that long though because like all my recipes, it’s super delicious! Best syrup I’ve made so far according to a very enthusiastic hubby. Enjoy! xo Sulin
Meet acupuncturist Lisa Holmes. She’s put together a guide to eating in Autumn for all you lovely folks! Drawing on her background in Chinese Medicine and holistic approaches to diet and lifestyle, you’ll find this article really useful as our bodies shift into Autumn-mode 🙂 Learn what to eat, how to eat it, and get some quick and easy tips on Autumn lifestyle. Find out which body systems need a little extra TLC this season and why.
(Sze 2023)
I’d love to share my go-to salad recipe with you all, I do love a creamy salad dressing but I prefer to be dairy-free. I also try to avoid too much sugar and vinegar in salad dressings, even though they’re super tasty. This one seems to work best, keeping me feeling light, satisfied and complementing any green salad you can throw at it. Hope you love it!
Today I’m exploring a super yummy way to heal your gut with gummies. All sorts of gummies, anti-inflammatory gummies, soothing and demulcent gummies and more. In a clinical setting we call them ‘pastilles’….am I making you hungry? And they’re combinations of herbs, water and gelatin. But let’s not do anything by halves here! I’ve got some amazing recipe ideas for you and we’ll add in some extra healthy ingredients to make sure you get colourful, good consistency gummies at the end of this gustatory fling!
Photo: Sulin Sze 2022
Hello you. Welcome to the space, let’s connect. Let’s talk about deep health, extraordinary health, harmony and self-connectedness. I’ll sing a healing prayer for us all and share my thoughts and wishes for 2022 with you. This post is our first step together this year! And my wish for you is that through care for self and others, we can realign, reframe, connect with our truth. We can bring an abundant healing force to this planet. Let’s be compassionate with each other and most importantly, with ourselves. Let’s make time for daily morning rituals, nourishing our bodies, and connecting with our purpose …. coming into alignment.
Welcome back to ‘Stress Less 101’. In the previous post we looked at the first 6 ways to reduce stress and anxiety. they were all easy, simple and free! In this post, I’ll share the next 6. You’ll find the second Recipe for Daily Bliss here too: a step by step guide to living a calm and connected life starting now…..This time it’s more based around the latter part of your day. So all you moon-folk, this one’s for you :)….
Photo: Spencer Davis
When the world outside starts to feel overwhelming, head to this stress toolkit here and download my Recipe for Daily Bliss! Yep, there’s a recipe in this one that you can follow step by step and it contains my top 12 ways to reduce stress and anxiety and live a calm and connected life. From the way you take your next breath to where to put your feet in the morning, to what foods and drinks to avoid and more…. This is ‘Stress Less 101’. We are living in interesting times my friends! Take a moment from your day to inspire calm….
Shaking it out in my dancing days. Photo by Des Crawley
Shaking is the new way to meditate and everybody can do from young to old. And what’s more, it’s super easy! And if you’re looking for a meditative practice for the start of the day, shaking will get you feeling loose, refreshed and present. It can be both meditation and workout. No brainer right?! Learn about Shaking and try out my guided Shaking meditation here…