Shaking – release stress and calm those adrenals

Shaking meditation for stress release

Shaking it out in my dancing days. Photo by Des Crawley

Shaking is the new way to meditate and everybody can do from young to old. And what’s more, it’s super easy! And if you’re looking for a meditative practice for the start of the day, shaking will get you feeling loose, refreshed and present. It can be both meditation and workout. No brainer right?! Learn about Shaking and try out my guided Shaking meditation here…

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