12 ways to relieve anxiety naturally – part 1

12 ways to calm anxiety naturally

Photo: Spencer Davis

When the world outside starts to feel overwhelming, head to this stress toolkit here and download my Recipe for Daily Bliss! Yep, there’s a recipe in this one that you can follow step by step and it contains my top 12 ways to reduce stress and anxiety and live a calm and connected life. From the way you take your next breath to where to put your feet in the morning, to what foods and drinks to avoid and more…. This is ‘Stress Less 101’. We are living in interesting times my friends! Take a moment from your day to inspire calm….

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