Naturopath | Herbalist | Woollahra & Avalon SYDNEY
Here’s a fabulously easy and delicious medicinal recipe for your pets, to enhance their nutrition, skin health and hair as well. Like us, our pets are having to deal with being exposed to lots of unfamiliar chemicals in their environments, even in the home. Their little (or large) bodies aren’t really well equipped to deal with this, but you can boost their vitality and feed them green-power with this Ayurveda inspired Dog Gravy.
Photo: Sulin Sze 2022
Making a sweet, dreamy and healthy treat with loving intention is what this recipe is all about. Let’s find our way to our collective heart with Rose, and build our inner resilient warrior with Rhodiola. The perfume of Roses, Cardamom and Rhodiola will fill the sacred air around you, and you’ll find your heart opening, as you move step by step through the recipe. This is my favourite place people, my kitchen is my garden today and I’m ready to smell the flowers. So read on to find out how to make the ultimate herb-lovers dessert, with Rose, Cardamom and Rhodiola.
Photo: Sulin Sze
Somewhere in the birth of a warm Spring morning, gestating among birdsong and sweet Jasmine aroma wafting through the kitchen window, triggered by a craving for figs…..came this recipe. This is a vigour boosting recipe for large herbal ‘pills’ that are pretty much medicines parading as bliss balls. They contain herbs that enhance stress response and physical energy, lifting your health potentials in a broad way. Between the fruits, nuts and powders, there’s a whole lot of nutrition and goodness in them. I explain why I called them Goddess Tonic Pills in the video, and show you step by step how to make them so without further adieu, let’s step into our healing kitchen….
Relieve the searing discomfort of indigestion with this delicious blend of reflux busting herbs and fruits. It makes a great healing tonic to sip at through the day, and it’s suitable for kids and adults. In this post learn about the properties of the herbal medicines Marshmallow and Licorice, and why they’re so great at relieving the discomfort of indigestion. Wondering where to get these herbs? Most health shops will have them, and failing that, you can find them online in dried form. Now get that blender ready, there’s a fabulous recipe coming up!
We’re talking about a very old, wise and cherished medicinal plant here. The Winter Cherry. Indian Ginseng. Ashwagandha. Whatever name you know this plant by, there’s a many thousand year history that tells the tale of this plant. In this article I’ll give you an idea of what herbalists use Ashwagandha for traditionally, and what the latest research can tell us about new and innovative ways we’re using it to treat anxiety, infertility, cognitive disorders and diabetes. You may have heard of Ashwagandha (or ‘Withania’) as an adaptogen for the adrenal system that builds your stress tolerance. Absolutely right, I’ll tell you how Ashwagandha works and impart a bit of herbal wisdom in the next few paragraphs.
Welcome to herb class….
Time to indulge! Here’s a recipe that ticks all the boxes when it comes to sweet treats for the health-lover that you are: its easy (ridiculously so), its fast (got 15 minutes?), there no added sugar (only the goodness of maple syrup), and its rich in neurochemical-boosting, mood-liftin’, endorphin-surging herbs. Of course, there’s got be herbs in it! We’re making Magic Velvet Bean Chocolate!
Ashwagandha (Withania somnifera) is an ancient Ayurvedic medicinal plant with adaptogenic, nourishing and relaxant properties. It’s the perfect ally to help us cope with the stresses of modern day life. Let me show you how to prepare it as a yummy, daily latte ritual!
Discover how to prepare your GIT Harmony gut healing powder as a delicious milk infusion. Just one of the many ways you can take this synergistic powder formula that all HERBALWELL clients are welcome to order. I enjoy personalising the formula for each and every client!
Discover how to prepare your GIT Harmony gut healing powder as a silky, sweet Chai infusion. Who said medicine has to taste bad?! GIT harmony is my most frequently requested medicine and I enjoy personalising the formula for each and every client!
For something extra decadent, here’s how to prepare your GIT Harmony gut healing powder as a hot cocao drink. Perfect for that delicious pre-sleep beverage that heals and harmonises your digestion as you sleep. Go on and enjoy!