3 step Herbal Goddess Tonic Pills

Goddess Tonic Pills

Photo: Sulin Sze

Somewhere in the birth of a warm Spring morning, gestating among birdsong and sweet Jasmine aroma wafting through the kitchen window, triggered by a craving for figs…..came this recipe. This is a vigour boosting recipe for large herbal ‘pills’ that are pretty much medicines parading as bliss balls. They contain herbs that enhance stress response and physical energy, lifting your health potentials in a broad way. Between the fruits, nuts and powders, there’s a whole lot of nutrition and goodness in them. I explain why I called them Goddess Tonic Pills in the video, and show you step by step how to make them so without further adieu, let’s step into our healing kitchen….

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Throat soothing Elderflower Gummies in 4 easy steps

herbal throat gummies

Care for a deliciously sweet and refreshing herbal treat that you can use to soothe a sore throat, improve sinus health, fight colds, improve skin elasticity, strengthen your hair and nails, support your stress system, joints and bone health? I’ll assume that’s a YES! So read on, I’ve got a treat for you: Elderflower, Apple and Cinnamon gummies. Come make them with me….

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Magic Velvet Bean Chocolate

Velvet Bean Chocolate

Time to indulge! Here’s a recipe that ticks all the boxes when it comes to sweet treats for the health-lover that you are: its easy (ridiculously so), its fast (got 15 minutes?), there no added sugar (only the goodness of maple syrup), and its rich in neurochemical-boosting, mood-liftin’, endorphin-surging herbs. Of course, there’s got be herbs in it! We’re making Magic Velvet Bean Chocolate!

 

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