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CHILDRENS HEALTH, HEALTH & WELLNESS

Quiz: Which cooking spices suit your constitution?

November 16, 2023 No Comments
Discover the best cooking spices for you

Based on the Tridosha system of Ayurveda, this handy little quiz will reveal which common culinary spices best suit your constitution and can take you to greater potentials in health. You’ll find lots of recommendations in your results too for how to use these spices.

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ABOUT ME

Hello, I'm Sulin and I am a womens hormone naturopath with expertise in the management of natural fertility, premenstrual syndrome, perimenopause and polycystic ovarian syndrome. I work with women from puberty to menopause, offering evidence-based natural support. It's my mission to be your trusted hormonal health guide here to help you transform your hormonal symptoms into an opportunity for learning, growth and meaning. Every woman has the power to be the architect of her own hormonal landscape.

I've got plenty of resources to inform and inspire you, enjoy! To book a consultation head to the Book page.

Book Your Consultation Here

Fellow of ATMS 2023
Fellow of ATMS 2023
You'll find me as resident Naturopath and Herbalist on www.Superchargedfood.com

Published Articles

Where you’ll find my articles: WellBeing WILD magazine, SuperchargedFood.com, Nurture Parenting magazine, Oh Baby magazine, Go magazine, Everybody magazine, Australian Natural Health magazine, Natural Health & Beauty magazine, New Born Baby, My Options magazine.

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Herbalwell | Sulin Sze

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โ™€ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐๐š๐ญ๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก โžณ Puberty to Menopause
๐Ÿชท Book in link below
โ‚ Hormones โ‚ Perimenopause
โ‚ Thyroid โ‚ Fertility โ‚ PCOS

The ๐“‚๐‘’๐’ธ๐’ฝ๐’ถ๐“ƒ๐’พ๐“ˆ๐“‚ behind PC The ๐“‚๐‘’๐’ธ๐’ฝ๐’ถ๐“ƒ๐’พ๐“ˆ๐“‚ behind PCOS ๐Ÿƒ #naturopaths like me can help you on a fertility journey when you have polycystic ovarian syndrome. Find out more in my info videos on my website ๐Ÿ‘‰๐Ÿผ www.herbalwell.com.au #naturopath #pcos #polycystic #polycysticovariansyndrome #hormonebalance #hormonehealth #healthyhormones
Pcos + ๐’ป๐‘’๐“‡๐“‰๐’พ๐“๐’พ๐“‰๐“Ž #natu Pcos + ๐’ป๐‘’๐“‡๐“‰๐’พ๐“๐’พ๐“‰๐“Ž #naturopaths like me can help you on a fertility journey when you have polycystic ovarian syndrome. Find out more in my info videos on my website ๐Ÿ‘‰๐Ÿผ www.herbalwell.com.au #naturopath #pcos #polycystic #polycysticovariansyndrome #hormonebalance #hormonehealth #healthyhormones
Chronically elevated #cortisol can result from ๐“…๐“ˆ๐“Ž๐’ธ๐’ฝ๐‘œ๐“๐‘œ๐‘”๐’พ๐’ธ๐’ถ๐“ ๐’น๐’พ๐“ˆ๐“‰๐“‡๐‘’๐“ˆ๐“ˆ. #cortisolcontrol #cortisolbelly #womenhealingwomen #naturopath #hormonebalance #womenshealth #healingjourney #weightloss
Endometriosis is an inflammatory disease fuelled b Endometriosis is an inflammatory disease fuelled by oestrogenโ€ฆ.and itโ€™s not just the oestrogen produced in your ovaries. In endometriosis there are endometriotic tissues that implant and they: ๐Ÿ‘‰๐Ÿผ induce inflammation ๐Ÿ‘‰๐Ÿผ leading to chronic pain ๐Ÿ‘‰๐Ÿผ and impairing fertility ๐Ÿ‘‰๐Ÿผ they also produce their own oestrogen in the form of oestradiol (E2). ๐Ÿค“ So reducing exposure to oestrogens is so important in endometriosis and recent research has found that ๐‘’๐“ƒ๐“‹๐’พ๐“‡๐‘œ๐“ƒ๐“‚๐‘’๐“ƒ๐“‰๐’ถ๐“ oestrogen is an area to look at if youโ€™re experiencing endo because ๐Ÿ‘‰๐Ÿผ โ€œMany environmental factors are also suspected of increasing the estrogen concentration, especially prenatal exposure to estrogen-like endocrine disruptors such as DES and bisphenol A. Phthalates are also suspected of promoting endometriosis but through means other than binding to estradiol receptors. The impact of dioxin or tobacco seems to be more controversial.โ€ ๐Ÿ“Monnin, N., Fattet, A. J., & Koscinski, I. (2023). Endometriosis: update of pathophysiology,(epi) genetic and environmental involvement.ย Biomedicines,ย 11(3), 978. https://www.mdpi.com/2227-9059/11/3/978#:~:text=Furthermore%2C%20in%20endometriotic%20tissue%2C%20inflammation,notably%20aromatase)%20and%20cyclooxygenase%202 www.herbalwell.com.au
What are the symptoms of psychological distress (t What are the symptoms of psychological distress (the K10)? These trigger elevations in cortisol and can contribute to or cause ๐’ฝ๐“Ž๐“…๐‘’๐“‡๐’ธ๐‘œ๐“‡๐“‰๐’พ๐“ˆ๐‘œ๐“๐’ถ๐‘’๐“‚๐’พ๐’ถ. Chronically high #cortisol. #naturopath #womenshealth #healthandwellnesscoach #cortisolcontrol #cortisol #cortisolbelly #anxiety #stress #distress
Herbs for Cortisol belly { .๐’œ๐“ˆ๐’ฝ๐“Œ๐’ถ๐‘”๐’ถ๐“ƒ๐’น๐’ฝ๐’ถ . ๐’ฒ๐’พ๐“‰๐’ฝ๐’ถ๐“ƒ๐’พ๐’ถ ๐“ˆ๐‘œ๐“‚๐“ƒ๐’พ๐’ป๐‘’๐“‡๐’ถ.} #hormonebalance #womenhealingwomen #healingjourney #naturopath #ashwagandha #herbalmedicine #cortisol #cortisolcontrol #cortisolbelly
๐’ข๐‘’๐“ƒ๐‘’๐“‡๐’ถ๐“๐“๐“Ž.....acute str ๐’ข๐‘’๐“ƒ๐‘’๐“‡๐’ถ๐“๐“๐“Ž.....acute stress wonโ€™t cause cortisol belly so what type of stress does?? #naturopath #womenshealth #healthandwellnesscoach #cortisolcontrol #cortisol #cortisolbelly #anxiety #stress #distress
Herbs for Cortisol belly ๐Ÿƒ๐Ÿ’š{ .๐ต๐’ถ๐’ธ๐‘œ๐“…๐’ถ ๐“‚๐‘œ๐“ƒ๐“ƒ๐’พ๐‘’๐“‡๐’พ. } #brahmi #bacopa #cortisol #highcortisol #herbalmedicine #womenshealth #hormonebalance #hormonenaturopath #cortisolbelly
โœจ๐Ÿ™Œ๐Ÿผ To read my latest blog piece ๐ป๐‘’๐“‡๐’ท๐“ˆ ๐’ป๐‘œ๐“‡ ๐’ž๐‘œ๐“‡๐“‰๐’พ๐“ˆ๐‘œ๐“ ๐ต๐‘’๐“๐“๐“Ž head to: www.herbalwell.com.au #cortisol #cortisolimbalance #cortisolbelly #bellyfat #hormone #hormonebalance #womenshealth #explore
{.10.} How to ๐’ท๐‘’๐’ถ๐“‰ cortisol belly. {.10.} How to ๐’ท๐‘’๐’ถ๐“‰ cortisol belly. . ๐Ÿ‘‰๐Ÿผ #cortisolbelly #hormonebelly do you need a metabolic โ„๐”ผ๐•Š๐”ผ๐•‹? ๐Ÿค” Sharing some insights into #cortisol and its role in: ๐Ÿ˜ฑ๐•—๐•’๐•ฅ creation ๐Ÿ˜ณfat ๐’น๐‘’๐“…๐‘œ๐“ˆ๐’พ๐“‰๐’พ๐‘œ๐“ƒ ๐Ÿคฏ๐’ถ๐“ƒ๐’น ๐“ฌ๐“ธ๐“ป๐“ฝ๐“ฒ๐“ผ๐“ธ๐“ต ๐“ซ๐“ฎ๐“ต๐“ต๐”‚ www.herbalwell.com.au ๐Ÿ‘‰๐Ÿผ extended videos with research findings are on my Youtube channel @sulinsze ๐Ÿคฉ๐Ÿ™Œ๐Ÿผโœจ #hormonebalance #hormonenaturopath #naturopathy #womenhealingwomen #cortisolbelly #cortisolweight #womenshealth #explore #cortisolcontrol
Apart from your vitamins and minerals like folate Apart from your vitamins and minerals like folate and iron, you canโ€™t take many other supplements in pregnancy, even herbs. Why? Itโ€™s not that we know theyโ€™re unsafeโ€ฆ.and more that we donโ€™t have an ๐‘’๐“‰๐’ฝ๐’พ๐’ธ๐’ถ๐“ way to test that they ๐”ธโ„๐”ผ safe. So herbalists will be cautious around using herbs for any women who are pregnant. โ˜บ๏ธ ๐Ÿ‘๐Ÿผ We can however use certain herbs that we know, from ๐’ฝ๐“Š๐“ƒ๐’น๐“‡๐‘’๐’น๐“ˆ of years of documented use, are supportive and safe in pregnancy. If youโ€™re pregnant, my advice would be to always seek the guidance of a professional naturopath or herbalist if youโ€™re considering using herbs to support a healthy pregnancy, strong womb development and a timely birth. ๐Ÿ’“ www.herbalwell.com.au #pregnancytips #naturalhealth #womenshormones #womenshealth #naturopath #hormonehealth #herbalmedicine #herbalist #perimenopausejourney #menopause #midlife
Making โ„™๐•š๐•”๐•œ๐•๐•–๐•ค ๐Ÿฅ’ with ๐’ป๐‘’๐“ƒ๐“ƒ๐‘’๐“ and spices โœจ๐Ÿ’ซ #naturopath #hormonebalance #womenhealingwomen #womenshealth #herbalmedicine #wellnessaustralia #healthandwellnesscoach #fermentedfoods #fennel
Making ๐ŸŒน๐Ÿ’“โœจ ๐‘…๐‘œ๐“ˆ๐‘’, ๐น๐“Š๐“‚ Making ๐ŸŒน๐Ÿ’“โœจ ๐‘…๐‘œ๐“ˆ๐‘’, ๐น๐“Š๐“‚๐’พ๐“‰๐‘œ๐“‡๐“Ž + ๐‘€๐’ถ๐“‡๐“ˆ๐’ฝ๐“‚๐’ถ๐“๐“๐‘œ๐“Œ ๐น๐’ถ๐’ธ๐’พ๐’ถ๐“ ๐’ฏ๐‘œ๐“ƒ๐‘’๐“‡ One of the recipes in my Wildcraft Guide ๐Ÿ’ซ๐Ÿƒ #naturopath #womenhealingwomen #healingjourney #herbalmedicine #herbalist #rose #fumitory #marshmallow #naturalbeauty
I love a ๐“‚๐‘’๐’น๐’พ๐’ธ๐’พ๐“ƒ๐‘’ ๐“‚๐’ถ I love a ๐“‚๐‘’๐’น๐’พ๐’ธ๐’พ๐“ƒ๐‘’ ๐“‚๐’ถ๐“€๐’พ๐“ƒ๐‘” circle, spending the days with ๐“ฑ๐“ฎ๐“ป๐“ซ๐“ผ and ๐“น๐“ต๐“ช๐“ท๐“ฝ ๐“ต๐“ธ๐“ฟ๐“ฎ๐“ป๐“ผ. ๐Ÿ™๐Ÿผ ๐’ป๐‘’๐‘’๐“๐’พ๐“ƒ๐‘” ๐’ท๐“๐‘’๐“ˆ๐“ˆ๐‘’๐’น โœจ #herbal #herbalist #womenownedbusiness #plantbased
๐’ž๐’ฝ๐“‡๐‘œ๐“ƒ๐’พ๐’ธ ๐“ˆ๐“‰๐“‡๐‘’๐“ˆ๐“ˆ โœจ in perimenopause affects your adrenals and thyroid. ๐Ÿ‘‰๐Ÿผ There are two things every perimenopausal woman needs to know: .1. during perimenopause the normal ๐Ÿ’ซ ๐’น๐’พ๐“Š๐“‡๐“ƒ๐’ถ๐“ rhythm of ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ†๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ†‚๐Ÿ…พ๐Ÿ…ป becomes disrupted leading to sleep disturbance and chronic fatigue. ๐Ÿ˜ซWhatโ€™s behind this alteration in cortisol release? A ๐“ˆ๐“‰๐“‡๐‘’๐“ˆ๐“ˆ๐‘’๐’น ๐‘œ๐“Š๐“‰ ๐ป๐’ซ๐’œ axis (aka hypothalamic-pituitary-adrenal system). .2. women are prone to lowered thyroid function in perimenopause causing fatigue, memory problems and difficulty concentrating. ๐Ÿคท๐Ÿปโ€โ™€๏ธWhatโ€™s behind this underfunction of the thyroid system? Again, chronic stress and anything else that contributes to a drop in blood ๐“ถ๐“ช๐“ฐ๐“ท๐“ฎ๐“ผ๐“ฒ๐“พ๐“ถ stores. Low magnesium is associatedย  with low thyroid function. Kolanu, B. R., Vadakedath, S., Boddula, V., & Kandi, V. (2020). Activities of serum magnesium and thyroid hormones in pre-, peri-, and post-menopausal women.ย Cureus,ย 12(1). www.herbalwell.com.au #stressrelief #stress #thyroid #hypothyroid #perimenopause #menopause #naturalhealth #womenshormones #womenshealth #naturopath #hormonehealth #herbalmedicine #herbalist
{.9.} the key metabolic problem with having persis {.9.} the key metabolic problem with having persistent elevations in stress hormones is this: ๐“Ž๐‘œ๐“Š ๐“Œ๐’พ๐“๐“ ๐‘”๐’ถ๐’พ๐“ƒ ๐’ป๐’ถ๐“‰ ๐’พ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“‚๐’พ๐’น-๐“ˆ๐‘’๐’ธ๐“‰๐’พ๐‘œ๐“ƒ ๐Ÿ˜ณ which means increased visceral fat. ๐Ÿ‘‰๐Ÿผ #cortisolbelly #hormonebelly do you need a metabolic โ„๐”ผ๐•Š๐”ผ๐•‹? ๐Ÿค” Sharing some insights into #cortisol and its role in: ๐Ÿ˜ฑ๐•—๐•’๐•ฅ creation ๐Ÿ˜ณfat ๐’น๐‘’๐“…๐‘œ๐“ˆ๐’พ๐“‰๐’พ๐‘œ๐“ƒ ๐Ÿคฏ๐’ถ๐“ƒ๐’น ๐“ฌ๐“ธ๐“ป๐“ฝ๐“ฒ๐“ผ๐“ธ๐“ต ๐“ซ๐“ฎ๐“ต๐“ต๐”‚ www.herbalwell.com.au ๐Ÿ‘‰๐Ÿผ extended videos with research findings are on my Youtube channel @sulinsze ๐Ÿคฉ๐Ÿ™Œ๐Ÿผโœจ #hormonebalance #cortisolbelly #hormonenaturopath #naturopathy #womenhealingwomen #cortisolbelly #cortisolweight #womenshealth #explore #cortisolcontrol
Did you know: oestrogen reaches it monthly peaks a Did you know: oestrogen reaches it monthly peaks around ๐‘œ๐“‹๐• ๐•ง๐•ฆ๐•๐•’๐•ฅ๐•š๐• ๐•Ÿ which is why secretions increase then and your skin glows, your exercise recovery is phenomenal and your uterine lining development is really kicking in. ...However, something else you need to know about oestrogen is that it binds to immune regulating cells and exerts a pro-allergy style response. If you have a histamine intolerance, then your histamine symptoms like gut pain, ๐’ฝ๐‘’๐’ถ๐’น๐’ถ๐’ธ๐’ฝ๐‘’ or migraine will get a potent boost ๐’ถ๐“‡๐‘œ๐“Š๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐“‰๐’พ๐“‚๐‘’ ๐“‰๐’ฝ๐’ถ๐“‰ oestrogen peaks. ๐Ÿ’ซI see this pattern in clinic often, and Iโ€™m seeing more and more women presenting with โ€˜premenstrual syndromeโ€™ which is actually histamine intolerance. ๐Ÿ‘‰๐ŸผโœจHow to find me if you want to book a session to help you deal with histamine issues: head to www.herbalwell.com.au and click on โ€˜Bookโ€™, to book your appt. ๐Ÿคฉ Then head to the blog for articles and recipes as well as the odd webinar. ๐“๐‘œ ๐’ฎ๐“Š๐“๐’พ๐“ƒ
{.8.} Thereโ€™s a reason why sometimes we gravitat {.8.} Thereโ€™s a reason why sometimes we gravitate to over indulging in comfort foods. ๐Ÿค” ๐•”๐• ๐•ฃ๐•ฅ๐•š๐•ค๐• ๐• ๐•“๐•–๐•๐•๐•ช ๐Ÿ‘‰๐Ÿผ #cortisolbelly #hormonebelly do you need a metabolic โ„๐”ผ๐•Š๐”ผ๐•‹? ๐Ÿค” Sharing some insights into #cortisol and its role in: ๐Ÿ˜ฑ๐•—๐•’๐•ฅ creation ๐Ÿ˜ณfat ๐’น๐‘’๐“…๐‘œ๐“ˆ๐’พ๐“‰๐’พ๐‘œ๐“ƒ ๐Ÿคฏ๐’ถ๐“ƒ๐’น ๐“ฌ๐“ธ๐“ป๐“ฝ๐“ฒ๐“ผ๐“ธ๐“ต ๐“ซ๐“ฎ๐“ต๐“ต๐”‚ www.herbalwell.com.au ๐Ÿ‘‰๐Ÿผ extended videos with research findings are on my Youtube channel @sulinsze ๐Ÿคฉ๐Ÿ™Œ๐Ÿผโœจ #hormonebalance #hormonenaturopath #naturopathy #womenhealingwomen #cortisolbelly #cortisolweight #womenshealth #explore #cortisolcontrol
โœจResearch has shown that oestrogens as well as e โœจResearch has shown that oestrogens as well as environmental oestrogens (aka ๐•ฉ๐•–๐•Ÿ๐• ๐•–๐•ค๐•ฅ๐•ฃ๐• ๐•˜๐•–๐•Ÿ๐•ค) can boost allergic ๐“ˆ๐‘’๐“ƒ๐“ˆ๐’พ๐“‰๐’พ๐“ˆ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ in conditions like asthma and allergy, which helps us understand why women are more likely to suffer from such condtiions. ๐Ÿค” How does it work? As a hormone, oestrogen seeks to bind to receptors on target tissues in order to actually โ€˜workโ€™, so to see what sorts of effects oestrogen might, we need to know which tissues, system and organs have oestrogen receptors waiting to be triggered. ๐Ÿ‘‰๐Ÿผ In a 2013 study it was found that oestrogens bind to several cells that regulate immunity and โ€œoestrogenโ€™s actions skew immune responses toward allergy.โ€ Bonds, R. S., & Midoro-Horiuti, T. (2013). Estrogen effects in allergy and asthma. Current opinion in allergy and clinical immunology, 13(1), 92โ€“99. https://doi.org/10.1097/ACI.0b013e32835a6dd6 www.herbalwell.com.au #oestrogen #estrogen #hormones #hormoneimbalance #naturopath #herbalist #womenshealth #womenshormones #hormoneimbalance #histamine #histamineintolerance #allergy #womenshealthtips #explore #pms #premenstrual
{.7.} If you feel like your nervous system is ๐‘œ {.7.} If you feel like your nervous system is ๐‘œ๐“‹๐‘’๐“‡-๐“‡๐‘’๐’ถ๐’ธ๐“‰๐’พ๐“ƒ๐‘” it could be that your cortisol isnโ€™t functioning optimally. ๐Ÿ‘‰๐Ÿผ #cortisolbelly #hormonebelly do you need a metabolic โ„๐”ผ๐•Š๐”ผ๐•‹? ๐Ÿค” Sharing some insights into #cortisol and its role in: ๐Ÿ˜ฑ๐•—๐•’๐•ฅ creation ๐Ÿ˜ณfat ๐’น๐‘’๐“…๐‘œ๐“ˆ๐’พ๐“‰๐’พ๐‘œ๐“ƒ ๐Ÿคฏ๐’ถ๐“ƒ๐’น ๐“ฌ๐“ธ๐“ป๐“ฝ๐“ฒ๐“ผ๐“ธ๐“ต ๐“ซ๐“ฎ๐“ต๐“ต๐”‚ www.herbalwell.com.au ๐Ÿ‘‰๐Ÿผ extended videos with research findings are on my Youtube channel @sulinsze ๐Ÿคฉ๐Ÿ™Œ๐Ÿผโœจ #hormonebalance #hormonenaturopath #naturopathy #womenhealingwomen #cortisolbelly #cortisolweight #womenshealth #explore #cortisolcontrol
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