Today we’re making one of the classic herbal treatments for muscular aches and pains, menstrual pain, joint inflammation, stiffness and general stagnation. You’ll learn about the uses of a hot herbal compress and the types of herbs that best suit this easy to make, topical preparation. We’ll look at both the western and eastern perspectives in terms of herbs and I’ll give you an intro in herbal energetics. You’ll also get my recipe for creating a compress to relieve muscle stiffness. Let’s dive into the world of the hot herbal compress!
Relieve the searing discomfort of indigestion with this delicious blend of reflux busting herbs and fruits. It makes a great healing tonic to sip at through the day, and it’s suitable for kids and adults. In this post learn about the properties of the herbal medicines Marshmallow and Licorice, and why they’re so great at relieving the discomfort of indigestion. Wondering where to get these herbs? Most health shops will have them, and failing that, you can find them online in dried form. Now get that blender ready, there’s a fabulous recipe coming up!
Ashwagandha (Withania somnifera) is an ancient Ayurvedic medicinal plant with adaptogenic, nourishing and relaxant properties. It’s the perfect ally to help us cope with the stresses of modern day life. Let me show you how to prepare it as a yummy, daily latte ritual!