Naturopath | Herbalist | Woollahra & Avalon SYDNEY
Here’s how a herbalist makes a real winner of a vegan broth! Filled with herbs that possess immune fortifying, antioxidant, anti-inflammatory and pungent qualities, this is the broth recipe you’ve been waiting for to boost your health and become your most sacred kitchen staple.
(Sze 2023)
I’d love to share my go-to salad recipe with you all, I do love a creamy salad dressing but I prefer to be dairy-free. I also try to avoid too much sugar and vinegar in salad dressings, even though they’re super tasty. This one seems to work best, keeping me feeling light, satisfied and complementing any green salad you can throw at it. Hope you love it!
Here’s a dish that you can whip up in 15 minutes and it’s guaranteed to satiate the hungriest of tummies. It’s perfect for Autumn and Winter, even early Spring. It’s also not too spicy so the kids can enjoy it as well. Based on Indian curry spices, this has become a favourite in our household here and we have it every week because of its simplicity and flavour. Find out how to make these delicious curried butter beans….
Welcome back to my healing kitchen. This little beauty was an experiment and turned out so fab I had to share. It was one of those ‘use whatever’s in the fridge’ kind of days and there was a head of cauliflower, some spring onions and carrots and that got me feeling rather oriental and wanting to make something with a touch of Asia and spice. It ended up being the most deliciously savoury, golden, mushroomy patties and they were a cinch to make. So roll your sleeves up, get the food processor ready, I’ll tell you all about Shiitake, what a wonder-fungus it is for your immune system, and how to make these yummy Shiitake Immunity Fritters…
It was one of those quiet, cool winter mornings when I thought of making this delicious, body-warming dish and you’ll love the ease of digestability with this one. It’s got just the right blend of warming and carminative spices to soothe the digestion system and make easy work of metabolizing and drawing all that protein and goodness out of the food. So what’s in this afternoon delight? Let’s see…
Time to indulge! Here’s a recipe that ticks all the boxes when it comes to sweet treats for the health-lover that you are: its easy (ridiculously so), its fast (got 15 minutes?), there no added sugar (only the goodness of maple syrup), and its rich in neurochemical-boosting, mood-liftin’, endorphin-surging herbs. Of course, there’s got be herbs in it! We’re making Magic Velvet Bean Chocolate!
Photo credit: Rita E
Fancy sinking your teeth into a soft, refreshing Elderberry filling inside a biscuity vegan tart base? Oh my, you’re in for a treat! Here’s my recipe that I whip up whenever I need a healthy sweet treat.