A prime tonic herb in multiple herbal systems throughout the world, Ashwagandha builds vigour and strength. Ashwagandha improves stress tolerance and and brings calm and clarity to the mind. Use it in hot drinks, smoothies and flavoured honeys to nourish your nervous system, cognition, reproductive system.
50g Certified organic Ashwagandha (Withania somnifera) root
Pics show Ashwagandha latte and Dream Jubes with Ashwagandha and Mucuna
- Anxiolytic (anti-anxiety)
- Immune modulator
Daily therapeutic dose: 3-6g daily, children: 2g daily
Cautions: Avoid with immunosuppressive medications and Nightshade family sensitivity or allergy.
Part used: root
Taste: bitter, pungent, sweet
Qualities: warming, rejuvenating
For more information see The Tonic Medicine of Ashwagandha
For recipes see the blog: