Naturopath | Herbalist | Woollahra & Avalon SYDNEY
If you like tasty and health treats that boost your hormones and support your stress response, then take a look at my delicious Hormone Boosting Banana Loaf with Shatavari, Cinnamon, Cardamom and Nutmeg. Full of the best herbs for women to support healthy oestrogen levels, liver function and digestion along with a touch of sweet natural figs and dates. Let’s go!
Care for a deliciously sweet and refreshing herbal treat that you can use to soothe a sore throat, improve sinus health, fight colds, improve skin elasticity, strengthen your hair and nails, support your stress system, joints and bone health? I’ll assume that’s a YES! So read on, I’ve got a treat for you: Elderflower, Apple and Cinnamon gummies. Come make them with me….
It was one of those quiet, cool winter mornings when I thought of making this delicious, body-warming dish and you’ll love the ease of digestability with this one. It’s got just the right blend of warming and carminative spices to soothe the digestion system and make easy work of metabolizing and drawing all that protein and goodness out of the food. So what’s in this afternoon delight? Let’s see…
Time to indulge! Here’s a recipe that ticks all the boxes when it comes to sweet treats for the health-lover that you are: its easy (ridiculously so), its fast (got 15 minutes?), there no added sugar (only the goodness of maple syrup), and its rich in neurochemical-boosting, mood-liftin’, endorphin-surging herbs. Of course, there’s got be herbs in it! We’re making Magic Velvet Bean Chocolate!
Ashwagandha (Withania somnifera) is an ancient Ayurvedic medicinal plant with adaptogenic, nourishing and relaxant properties. It’s the perfect ally to help us cope with the stresses of modern day life. Let me show you how to prepare it as a yummy, daily latte ritual!
Let’s talk BEAUTY consciousness and how to use my most cherished botanicals that purify your blood and beautify your skin, hair, nails, teeth and eyes. Read on to discover how these herbs get your glow back on and how to best prepare them….
Photo credit: Rita E
Fancy sinking your teeth into a soft, refreshing Elderberry filling inside a biscuity vegan tart base? Oh my, you’re in for a treat! Here’s my recipe that I whip up whenever I need a healthy sweet treat.
Discover how to prepare your GIT Harmony gut healing powder as a delicious milk infusion. Just one of the many ways you can take this synergistic powder formula that all HERBALWELL clients are welcome to order. I enjoy personalising the formula for each and every client!
Discover how to prepare your GIT Harmony gut healing powder as a silky, sweet Chai infusion. Who said medicine has to taste bad?! GIT harmony is my most frequently requested medicine and I enjoy personalising the formula for each and every client!
For something extra decadent, here’s how to prepare your GIT Harmony gut healing powder as a hot cocao drink. Perfect for that delicious pre-sleep beverage that heals and harmonises your digestion as you sleep. Go on and enjoy!